TNT1

Sky looking well placed with Stannard, Eisel and Boasson Hagen all in the front rank. BMC right there en masse too. Can they break their 2012 duck this afternoon?

Never been much of a boooooooonin fan. Or Bone-in, if you are phil and paul...

Still no cards played. Definitely looking like a sprint finish. Boonen? Freire? Boasson Hagen?

Chasing pack have now swallowed up the leaders. The race is on for what should be a frantic final 6km.

Could turn into a sprint finish here. Will it play into Boonen's hands?

16:49:23 CET Devolder attacks (again) from the main pack. Stannard trying to go with him. 16:47:49 CET Main peloton has caught up. 12 seconds behind Chavanel and Muravyev 16:46:22 CET Peter Sagan breaks clear to join the main chasers

Terpstra. I hope...

Pozzato, Terpstra and Devolder attack from the main chasers. Close the gap to 10 seconds.

Cancellara now, amazingly, back in the first chasing pack. Superhuman effort from 'Superman' to be in the mix after two crashes. But how much energy has he spent? Gap between the leading duo and his group is around 20 seconds.

Chavanel at the front. Looking strong. Frenchman looking to supplement his second place at Dwars door Vlaanderen earlier in the week with another podium finish here.

F*&K Gatto suffers a puncture. His race is over.

Farnese Vini - Selle Italia

Gatto 42 seconds ahead of main chasers. Just 19 seconds clear of Chavanel, Spilak and Muravyev.

It's not stress. You're training too late, and crashing too early. Let the endorphins calm down before attempting to sleep. That and stop shoving all that crap you posted down your throat.

Never done a colour by numbers?

Cut a shim from a beer can.

I do. The supplements just enhance my natural ability.

I just use espresso for that.

Went with weedmod and bunch of you losers on a mountain bike ride once. I turned back somewhere the other side of Presidents Park. I hit the wall badly going past Rynsoord. Stopped at this house and begged for food. I still feel bad, it was right in the middle of Ramadan, and these fasting Muslims fed me. I was farked though.

F*&kit. Come hand out medals with us next year then.

You heard me.

Take more supplements. You'll be able to outrun the dogs then.

Bastard.