F111

http://www.pinkbike.com/news/kc-deane-rampage-site-video-2014.html via @pinkbike

Hope I can look like that at 70

seems like exercise really works https://physsportsmed.org/sites/default/files/rpsm.2011.09.1933_secure.pdf

https://community.bikehub.co.za/topic/133120-the-ultimate-list-of-sports-coaching-software/

Pain and tears are not vision of your mind. See more of the moments of here: http://bit.ly/1qNyrXc

Great video, some real insight into what goes on at Paris-Roubaix.

http://velonews.competitor.com/2014/04/news/names-drop-usps-doping-silence-prevails_323683

Another article on cycling being the new golf! http://www.smh.com.au/small-business/trends/cycling-is-the-new-golf-20140408-369qh.html

Ek het die pdf

How do you upload a PDF file

Armstrong names some of his doping suppliers and transporters http://www.scribd.com/doc/217378724/Name-Names … Told Carmichel in 95. Gorski and Weisel knew too

I also think it can be done. I have done my first 94.7 in 2012 (Did it in 6H15) no training and a friends MTB and the last time I was on a bike was in 1984, so you can do it. There will be no big bunch riding in your start group.

Did 58Km in the Cradle Finally its all sorted Gears now work like a dream.

That's not true tell your physio to read the scientific literature. There are many reasons for cramping.

I got the new Scott Solace 20 The same price as the Foil just more comfortable and comes with the new Ultegra 22 speed. http://www.scott-sports.com/global/en/products/234093024/bike-solace-20-22-xl58/ http://dfp2hfrf3mn0u.cloudfront.net/234/234093_65428_tif_raw_2.jpg

A very good explanation of the theory by Dr Ross Tucker http://www.sportsscientists.com/2007/11/muscle-cramps-part-i/

I am now of statins for 6 months. I am recovering faster and have dropped 6kgs without changing my diet, My race times are also better than last year. I want to go for blood tests to see what my cholesterol numbers is. Plan is to go LCHF for 2 Months then go for the tests.

The sound is only in the small sprocket and not in the 2nd. You might be correct I think its only when I accelerate will confirm when I go on the next ride.

there is a 10mil gap, the front derailleur is very close to the chain when in the big ring

This is a new bike

When I shift into the big ring and the small cog there is irritating noise when I peddle hard. Taken it to my LBS and they cannot fix the problem. Any one with the same problem

Yes you can use your MTB. I have done it and could not keep up with my friends with road bikes. I now also own a road bike and on my first race I was 45m faster this year on my road bike compared to the same race on my MTB last year. (carnival city). Get a road bike if you want to do the road races you will be faster.

Cyclist Injuries Leading to Permanent Medical Impairment in Sweden and the Effect of Bicycle Helmets http://www.ircobi.org/downloads/irc13/pdf_files/46.pdf

I am 1,8 and have a medium bike, fits me properly.

I agree with you. I have posted this before https://community.bikehub.co.za/topic/132376-statins-and-cramps/ and there is some good info. I'm now off Lipitor and don't take any cholesterol medication.