F111

also use the melford range of fats. I like the duck fat

Sal lekker wees om op so n projek te werk

One of the most intense bike projects I've seen! http://mashable.com/2014/07/10/worlds-fastest-bike/?utm_cid=mash-com-fb-main-link

Don't know if this have been posted before. From California to Hawaii in Two Months on real food rowing to set a new world record http://www.fatchancerow.org/expedition

The Effects of a Ketogenic Diet on Exercise Metabolism and Physical Performance in Off-Road Cyclists. http://www.mdpi.com/...43/6/7/2493/htm I you don't want to read the entire study I have paste the ConclusionsIt can be concluded that long-term, high fat diets may be favorable for aerobic endurance athletes, during the preparatory season, when a high volume and low to moderate intensity of training loads predominate in the training process. High volume training on a ketogenic diet increases fat metabolism during exercise, reduces body mass and fat content and decreases post exercise muscle damage. Low carbohydrate ketogenic diets decrease the ability to perform high intensity work, due to decreased glycogen muscle stores and the lower activity of glycolytic enzymes, which is evidenced by a lower LA concentration and a maximal work load during the last 15 min of the high intensity stage of the exercise protocol

I'm also a Middle aged man started cycling again in 2012 did my first 94.7 (Given a entry by friends at a braai) 115Kg and a loan MTB. Finished in 6H15. Then I got myself a bike and started to do races. My weight slowly came down and my fitness level were better. End of 2013 my weight were 109Kg and I was getting faster and pushing harder, then my real Problems started "Cramps". https://community.bikehub.co.za/topic/132376-statins-and-cramps/ My cholesterol were very low "total were 2.9" Doctor kept me on statins took me of High blood pressure tabs. Then I started to investigate the cramps and concluded that it was the statins. Taken my self of statins end of October 2013. For the first time I dropped 4Kg down to 105Kg without changing my diet. Al the reading on statins also got me to LCHF. In April I finally convinced myself that HFLC was healthy and bought The real meal revolution. I'm now 95KG after 2 months Banting. I can now train harder and recover faster. Goal weight is 80 kg I'm 1,80m so 15 to go before the 94.7

Replace "Clean vs Doped" with "Doped vs very Doped" http://cyclingtips.com.au/2014/06/anti-doping-has-failed-its-time-to-allow-drugs-in-sport/

I will never ride without a helmet even in my street. There are many commuter cyclist in SA that are not warring helmets. That's why I support this ruling. Motorist must take responsibility and share public roads.

http://cyclistsinternational.com/riding-without-helmet-not-contributory-negligence-germany/

AUT Human Potential Centre response to Dietitians NZ LCHF Position Statement http://www.dietitians.org.nz/fileadmin/assets/Resource_Library/Weekly_emails/17_June_2014/Dietitians_NZ_Position_Statement_reponse_FINAL.pdf

I would like everyone who thinks cyclists should not be on roads to please have a look at this page, and the animations and videos it contains. It explains why cyclists are entitled to and should use the full lane as it is truly the safest way to ride. http://cyclingsavvy.org/hows-my-driving/

A Piedmont, Alabama man videos his rants against cyclists, sideswipes them--and gets arrested http://cyclistsinter...-hate-bicycles/ Wonder how many clowns like this is on our roads. Had a discussion about this at company do and was amazed how many non cyclist gave reasons why we should not be allowed on public roads.

Low-carbohydrate diets for athletes: what evidence? https://www.dropbox.com/s/p97m3uyou4bkipu/Low-carbohydrate%20diets%20for%20athletes%20-%20what%20evidence.pdf

Even that does not work theirs no feeling for 2 weeks

Had the same problem even after a bikefit at Cyclefit. The saddle was the problem. I change my saddle and now have a Specialized Toupe on my MTB and Road bikes. You can also try a Selle SMP Saddle had one on loan. Did Ride for Sight with one of their saddles very comfy. I have also lost 17Kg

Live tv http://www.steephill.tv/giro-d-italia/

Matthews withdraws from the Giro d'Italia http://www.cyclingnews.com/news/matthews-withdraws-from-the-giro-ditalia

The MOC Research Task Force has created an online comprehensive cycling research library of over 8,000 articles pertaining exclusively to cyclists or cycling. The goal of this library is to make it easier for healthcare professionals and the cycling public to have greater access to the medical literature, as the search process can be time consuming and daunting if you are a busy provider or are unfamiliar with research search strategies. The library is sorted by category to make it easier to find what you need, with links to either the abstract or full text when available. Hopefully you will find this library useful! Check it out at http://www.medicineofcycling.com/research

the Giro d’Italia in photos http://cyclingtips.c...alia-in-photos/

Will be great if we can ride there I live very close

http://cyclingtips.com.au/2014/05/bikes-and-other-tech-at-the-giro-ditalia/

This may just be the best GCN video ever

My 940 (2013) also had a problem with the front shock had to get it repaired in Jan