S Ribic

Live in the area will keep a eye out!!

I know it's no fun really and a bit of a hassle but why not just stay off the road and use pavements? Then you just have pedestrians to keep an eye out for rather than vehicle's.

Was going to be my first next year. Bleak

haha brilliant!

That sucks bro. will keep a look out!

That's truly awesome!

Does anyone know of the right person to contact down here in Cape Town?

How long did it take you to recover? Will have to check it out. Just don't have plenty of spare money laying around for these consulations etc. Was hoping rest would do the trick.

Will go see physio either tomorrow or next week, hopefully will be fine.

Fair enough, will do

Too be honest never really ran. Played other sports but not actual road running.

No swelling, there may have been a bit but nothing now, just pain. Oh and I don't think it has to do with the running, yesterday went to the shop which is about 500m away on my bike, and once again very sore. Super irritating.

Hey folks, I have been mountain biking for a few months now, was really building up my strength and just have a blast riding 3 - 4 times a week. However, about 2 weeks ago I came to realise that sometimes I may be a bit too busy to ride, so thought that I would start running in between the days when I am riding. Saturday was my off day. One morning I went for a 8km run but at a high tempo/quick pace. When I got home felt a very light pain in my left knee. That same day I went for a 40km ride. Next day my knee was feeling sore. Took a day off, then this past Sunday went out for a ride, however this time my knee was really painful so cut the ride short and went home. Since then I haven't done any exercise, this morning I thought I'd go for a very light and short run (just had to get out). To sum up the run, it was rubbish, reason being I ran for about 2km, and my knee started feeling 'tight' and sore, so called it a day. The pain is on the inside of my left knee, and it hurts when I lift my knee up and down, otherwise I can walk just fine. What am I doing wrong? Should I be resting more? Rubbing something onto the knee? Ice?? Any constructive advise would be greatly appreciated. Really upset at the moment because I started feeling good and fit, and as much as I want to be training, I just cannot because of this pain in my knee.

Will check out a few stores today, if not too happy will then wait for an ASG special. Once again thanks a million for the assistance all !

Where can I check these out?