Acerunner

erm dude, thnx for the advice, but its not that easy..

Sup Gents, Really wanna do a K2C sub 4 this year, any of u done it before? Any idea what it will take training wise? Regards, Ace

Obviously getting no attention @ home, dont ever post a stupid thing like that again #asking2Btrolled...

The point is, all the guyz from cycle lab are a bunch of wankers, any1 whos been cycling for 2 weeks knows this... Dont sweat it, laat hulle voort f*k

My 10c worth : At all depends on what you have : Fever, body aches, pulse is up : DONT RIDE I rode the best sani of my life this year, was out for 6 weeks because of illness, and i still had alot in my chest during the sani... So that below the neck rule thing wasnt very applicable to me, i wish a professional could write a decent article about this

Aaa only saw this now after the sani, just thought id say, next time please stfu, u idiot, lol!

Wesley, how was your sani???

cool! will do! thnx

Cool man thnx for sharing! Im in the same boat, im 90% healed, but i still have a little something on my chest, just gonna take it easy enjoy the ride and check the heart rate! Cheers

Hey man, Thanks for the reply! Tell me more about your bug situation last year? Regards, Ace

lol!!! tnx man

Just wanna say I feel ya pain and frustration I’ve been battling with this **** for 6 weeks, been on 2 courses of antibiotics.. Symptoms : Moderate White slime coming from my chest, not green or yellow. Slight Feeling of pressure on the chest Open Nose and airway, no coughing No fever What so ever Do feel flat sometimes, and if I train my heart rate is up the next day, sigh WTF??? Gonna stay in bed till Tuesday and hope for the best, I really wish everyone the best of luck thats struggling with illness before the sani peace, Ace

Thnx man! That makes me feel alot better!

Evening gents, Ive been sick this month and could only do 5 rides that amounts to 129km I did do 1490km with an elevation gain of 18500 from 1 jan to now so i think i have an ok base Did the sani2c 2013, think im going to suffer bigtime this year, really stressed!! Lemmy know what u think Ace

Ok ok ok, to all fellow hubbers and cyclists, read carefully. I'm gonna break it up into very simple but powerful terms. In my opinion: Lance inspired me to cycle, that’s something that will never change! Watching the Tour is crap now... Now we gotta watch people like evans and wiggans, sigh, I donno what it is bout them that annoys me so much… They win **** but they are not Champions, they have no chance becoming the goat, or taking the sport to another level and the worst of all, - absolutely no chance of inspiring you. But Lance on the other hand… Be very careful pulling the moral high card on Lance because everyone lies at some point. So next time you wanna say something bout Lance round the dinner table, first reflect on your own life. Now for what lance did : The way which he destroyed the people who accused him was unacceptable and cruel, it kinda makes me think that he’s a sociopathic mal bliksem! I lost all my respect for him because of that. So please stop complaining that he is a liar and a cheat because the chances that u have done one of those, or associate with some one that has, are almost 100% Now u know what lance did and now u know why u should be angry with him.. Live strong is a cool organisation that has nothing to do with what lance did, that’s why they cut him loose. Cheers

@ Ultimate dude, live strong has nothing to do with lance anymore.

O LOL!! got it, dude they have awesome stuff there, and you donate to charity + you get the coolest arm warmers in the world.

Geez!!! 42% *^! Please explain the cheatlong thing. I wanna buy there because they have the coolest collection of cycling apparel online, DAMM THEY HAVE COOL S.H.I.T on that site!!

Hi Gents, Just wanna know if you pay import tax when ordering clothes from Chain Reaction Cycles. I ordered some stuff from livestrong.com and had to pay a crapload when collecting at the post office. Thanks in advance. Ace

F*cking hate cycle lab

Did a 4:23, not sure if that's a good time for the karoo, cramped up the last 15... loved the race, would be cool if we can get some really nice apparel next year Ace

Thnx for the reply's gents, i feel alot better now, ima tear this sh*t up! Ace

Morning people.. Can anyone please give me some info on the 3 towers.. - Is it tough? - hows the terrain? - How does it compare to the Sani? - Any tips for the race? Im doin the 50km-3day.. Kind Regards.. Ace