Rolling Stone

Event Name: Hector Norris Kids/Youth Track Intro Day - 28 July 2018 When: 28 July 2018 Where: Hector Norris Park, Gauteng Category: Track Youth Kids Track Intro Day On this day there will be some special feature rides/races for kids and parents that would like to experience the thrill of riding on the track. These rides will be in between the normal league races so that you also get the opportunity to see what track racing is all about. Entry for all kids under 17 is free. Bring any bike, there is no bike too big or too small. Jeremy Martins will be hosting a short track intro session for interested kids at Hector Norris park on Saturday Morning 28 July, from 11:00 to 13:00. If you are intersted , please contact Jeremy on : 072 059 9490 Gauteng Youth League A 3- race Gauteng youth league is going to be run in the period leading up to Inter Provincials and Gauteng champs in November and SA Nationals in December. The youth league is aimed at introducing youths to the sport of track cycling and preparing our youths for the main races later in the year. Specialist coaching sessions will also be offered on the mornings before the races to prepare the youths and teach them the finer art of track racing and training. Coaches are all level 2 qualified and experienced track and road cyclists. The coaching sessions will be free of charge and covered in the R50 youth league entry fee payable at racing later in the day. Kids will race in the following age group cats: U11, U13, U15, U17 and U19 If you are unsure what age group your kids falls under. If they turn 11 this year they are under 13, if they turn 13 this year they are under 15 etc. Race dates: Saturday 01 September Saturday 29 September Saturday 27 October Youths who want to partake in the league races must complete a track competency course, this is not part of the Youth league coaching sessions and must be done before you can join a coaching session. Track competency courses are offered at Hector Norris Park as well as Pilditch Track in Pretoria Track competency courses will be arranged on at least two Saturday mornings leading up to the youth league. Dates to be finalized shortly. For more information on Track Cycling -go check out the Track Cycling tab under the Riding heading in Forums https://www.bikehub....-track-cycling/ For more Info and regular updates follow us on Facebook https://www.facebook.com/groups/1414323585508189/?multi_permalinks=2063541267253081&notif_id=1530777018696675&notif_t=group_activity Go to Event Page

Event Name: Hector Norris Winter League - 28 July 2018 Race 14 Of 17 When: 28 July 2018 Where: Hector Norris Park, Gauteng Category: Track Hector Norris Winter League - 28 July 2018 Race 14 Of 17 Hector Norris Kids/Youth Track Intro Day - 28 July 2018 HNP events are CSA sanctioned Helivac on duty Riders to be CSA Registered, no day licenses on the day - https://www.cyclingsa.com/membership/ Time :14H00- 17h00 Qualified track racers R50 PP- Enter On the Day Youth Ride for free ( under 17) Program for the day to be posted on Friday R10 entry per vehicle at the gate- Payable to Rajab our Groundsman. As a cyclist it is required that you complete a Learn To Ride/Track skills course (TC Training Systems or at the Pilditch Track) before you can race the league. The clinic is very benefical for safety reasons, and to build confidence on the track. The clinic at HNP takes place once a month on a Saturday from 10:30 to 13:30. For Learn to ride at Hector Norris it is best to contact Tim at TC training systems. 081 7022039 tctrainingsystems@gmail.com For more information on Track Cycling -go check out the Track Cycling tab under the Riding heading in Forums https://www.bikehub....-track-cycling/ For more Info and regular updates follow us on Facebook https://www.facebook.com/groups/1414323585508189/?multi_permalinks=2063541267253081&notif_id=1530777018696675&notif_t=group_activity Go to Event Page

Event Name: Hector Norris Winter League - 21 July 2018 Race 13 Of 17 When: 21 July 2018 Where: Hector Norris Park, Gauteng Category: Track HNP events are CSA sanctioned Helivac on duty Riders to be CSA Registered, no day licenses on the day - https://www.cyclingsa.com/membership/ Time :14H00- 17h00 Qualified track racers R50 PP- Enter On the Day Youth Ride for free ( under 17) Program for the day to be posted on Friday R10 entry per vehicle at the gate- Payable to Rajab our Groundsman. As a cyclist it is required that you complete a Learn To Ride/Track skills course (TC Training Systems or at the Pilditch Track) before you can race the league. The clinic is very benefical for safety reasons, and to build confidence on the track. Club bikes and rentals are available. The clinic at HNP takes place once a month on a Saturday from 10:30 to 13:30. For Learn to ride at Hector Norris it is best to contact Tim at TC training systems. 081 7022039 tctrainingsystems@gmail.com For more information on Track Cycling -go check out the Track Cycling tab under the Riding heading in Forums https://www.bikehub....-track-cycling/ Facebook Page https://www.facebook.com/groups/1414323585508189/?multi_permalinks=2063541267253081&notif_id=1530777018696675&notif_t=group_activity Go to Event Page

Event Name: Hector Norris Winter League – 14 July 2018 Race 12 Of 17 When: 14 July 2018 Where: Hector Norris Park, Gauteng Category: Track HNP events are CSA sanctioned Helivac on duty Riders to be CSA Registered, no day licenses on the day - https://www.cyclingsa.com/membership/ Time :14H00- 17h00 Qualified track racers R50 PP- Enter On the Day Youth Ride for free ( under 17) Program for the day to be posted on Friday R10 entry per vehicle at the gate- Payable to Rajab our Groundsman. As a cyclist it is required that you complete a Learn To Ride/Track skills course (TC Training Systems or at the Pilditch Track) before you can race the league. The clinic is very benefical for safety reasons, and to build confidence on the track. Club bikes and rentals are available. The clinic at HNP takes place once a month on a Saturday from 10:30 to 13:30. For Learn to ride at Hector Norris it is best to contact Tim at TC training systems. 081 7022039 tctrainingsystems@gmail.com For more information on Track Cycling -go check out the Track Cycling tab under the Riding heading in Forums https://www.bikehub....-track-cycling/ Facebook Page https://www.facebook.com/groups/1414323585508189/?multi_permalinks=2063541267253081&notif_id=1530777018696675&notif_t=group_activity Go to Event Page

Event Name: Hector Norris Winter League - 07 July 2018 Race 11 Of 17 When: 7 July 2018 Where: Hector Norris Park, Gauteng Category: Track HNP events are CSA sanctioned Helivac on duty Riders to be CSA Registered, no day licenses on the day - https://www.cyclingsa.com/membership/ Time :14H00- 17h00 Qualified track racers R50 PP- Enter On the Day Youth Ride for free ( under 17) Program for the day to be posted on Friday R10 entry per vehicle at the gate- Payable to Rajab our Groundsman. As a cyclist it is required that you complete a Learn To Ride/Track skills course (TC Training Systems or at the Pilditch Track) before you can race the league. The clinic is very benefical for safety reasons, and to build confidence on the track. Club bikes and rentals are available. The clinic at HNP takes place once a month on a Saturday from 10:30 to 13:30. For Learn to ride at Hector Norris it is best to contact Tim at TC training systems. 081 7022039 tctrainingsystems@gmail.com For more information on Track Cycling -go check out the Track Cycling tab under the Riding heading in Forums https://www.bikehub....-track-cycling/ Facebook Page https://www.facebook.com/groups/1414323585508189/?multi_permalinks=2063541267253081&notif_id=1530777018696675&notif_t=group_activity Go to Event Page

Event Name: Hector Norris Winter League -6 June 2018 Race 8 Of 17 When: 16 June 2018 Where: Hector Norris Park Jhb South, Gauteng Category: Track Event Name: HNP Winter League 23 June 2018 When: 16 June 2018 Where: Hector Norris Park, Gauteng Category: Track HNP events are CSA sanctioned Helivac on duty Riders to be CSA Registered, no day licenses on the day - https://www.cyclingsa.com/membership/ Time :14H00- 17h00 Qualified track racers R50 PP- Enter On the Day Youth Ride for free ( under 17) Program for the day to be posted on Friday R10 entry per vehicle at the gate- Payable to Rajab our Groundsman. As a cyclist it is required that you complete a Learn To Ride/Track skills course (TC Training Systems or at the Pilditch Track) before you can race the league. The clinic is very benefical for safety reasons, and to build confidence on the track. The clinic at HNP takes place once a month on a Saturday from 10:30 to 13:30. For Learn to ride at Hector Norris it is best to contact Tim at TC training systems. 081 7022039 tctrainingsystems@gmail.com For more information on Track Cycling -go check out the Track Cycling tab under the Riding heading in Forums https://www.bikehub....-track-cycling/ Go to Event Page

Event Name: Hector Norris Winter League -23 June 2018 Race 9 Of 17 When: 23 June 2018 Where: Hector Norris Park, Gauteng Category: Track HNP events are CSA sanctioned Helivac on duty Riders to be CSA Registered, no day licenses on the day - https://www.cyclingsa.com/membership/ Time :14H00- 17h00 Qualified track racers R50 PP- Enter On the Day Youth Ride for free ( under 17) Program for the day to be posted on Friday R10 entry per vehicle at the gate- Payable to Rajab our Groundsman. As a cyclist it is required that you complete a Learn To Ride/Track skills course (TC Training Systems or at the Pilditch Track) before you can race the league. The clinic is very benefical for safety reasons, and to build confidence on the track. The clinic at HNP takes place once a month on a Saturday from 10:30 to 13:30. For Learn to ride at Hector Norris it is best to contact Tim at TC training systems. 081 7022039 tctrainingsystems@gmail.com For more information on Track Cycling -go check out the Track Cycling tab under the Riding heading in Forums https://www.bikehub.co.za/f/98-track-cycling/ Go to Event Page

Event Name: Hector Norris Winter League -Track Racing When: 9 June 2018 Where: Hector Norris Park, Gauteng Category: Track HNP events are CSA sanctioned Helivac on duty Riders to be CSA Registered, no day licenses on the day - https://www.cyclingsa.com/membership/ Time :14H00- 17h00 Qualified track racers R50 PP- Enter On the Day Youth Ride for free ( under 17) Program for the day to be posted on Friday R10 entry per vehicle at the gate- Payable to Rajab our Groundsman. As a cyclist it is required that you complete a Learn To Ride/Track skills course (TC Training Systems or George at Pilditch Track) before you can race the league. The clinic is very benefical for safety reasons, and to build confidence on the track. The cost of the clinic at HNP is R350.00 Per person (track bike is provided) takes place once a month on a Saturday from 10:30 to 13:30. Clinic covers the below: Ø Basic track etiquette Ø Track FAQ Ø Lines on the track and what they mean Ø Track safety Ø Basics bike setup on a track bike Ø Basic Balance Ø Pedalling awareness Ø Obstacle awareness Ø Safety when passing Ø Centre of gravity guidelines Ø Body positioning Ø Confidence boosting drills Ø Development of speed For Learn to ride at Hector Norris it is best to contact Tim at TC training systems. 081 7022039 tctrainingsystems@gmail.com For more information on Track Cycling -go check out the Track Cycling tab under the Riding heading in Forums Go to Event Page

And try not to not cross the water to overtake. that is where the very slippery stuff is. You can go from Hero to a very cold and wet Zero in no time. And ride up the scaffolding ramps, tires have more grip than MTB shoes on wet scaffold plates.

Can numbers be collected on race day? Just realised we did not collect the young one's number. for 22km

Too slippery for my old bones. Both the wife and I walked out of there with injuries last year. My CSA insurance also does not cover me on the Juma. Having said that, It was fun and I have entered the young one what bounces a bit better. I am also very grateful for the upgrades the Juma guys make in the spruit and leave for the rest of us to use until next year.

Event Name: Hector Norris Winter League 02 June 2018 When: 2 June 2018 Where: Hector Norris park, Gauteng Category: Track HNP events are CSA sanctioned Helivac on duty Riders to be CSA Registered, no day licenses on the day - https://www.cyclingsa.com/membership/ Time :14H00- 17h00 Qualified track racers R50 PP- Enter On the Day Youth Ride for free ( under 17) Program for the day to be posted on Friday R10 entry per vehicle at the gate- Payable to Rajab our Groundsman. As a cyclist it is required that you complete a Learn To Ride/Track skills course (TC Training Systems or George at Pilditch Track) before you can race the league. The clinic is very benefical for safety reasons, and to build confidence on the track. The cost of the clinic at HNP is R350.00 Per person (track bike is provided) takes place once a month on a Saturday from 10:30 to 13:30. Clinic covers the below: Ø Basic track etiquette Ø Track FAQ Ø Lines on the track and what they mean Ø Track safety Ø Basics bike setup on a track bike Ø Basic Balance Ø Pedalling awareness Ø Obstacle awareness Ø Safety when passing Ø Centre of gravity guidelines Ø Body positioning Ø Confidence boosting drills Ø Development of speed For Learn to ride at Hector Norris it is best to contact Tim at TC training systems. 081 7022039 tctrainingsystems@gmail.com For more information on Track Cycling in Gauteng -go check out the Gauteng Track Cycling tab under Single Speed on the Forums page Go to Event PageWinter League 2018 Dates.pdf

Event Name: Hector Norris Winter League When: 26 May 2018 Where: Hector Norris Park Velodrome, Gauteng Category: Track HNP events are CSA sanctioned Helivac on duty 14H00- 17h00 Qualified track racers R50 PP- Enter On the Day Youth Ride for free ( under 17) Program for the day to be posted on Friday R10 entry per vehicle at the gate- Payable to Rajab our Groundsman. As a cyclist it is required that you complete a Learn To Ride/Track skills course (TC Training Systems or George at Pilditch Track) before you can race the league. The clinic is very benefical for safety reasons, and to build confidence on the track. The cost of the clinic at HNP is R350.00 Per person (track bike is provided) takes place once a month on a Saturday from 10:30 to 13:30. Clinic covers the below: Ø Basic track etiquette Ø Track FAQ Ø Lines on the track and what they mean Ø Track safety Ø Basics bike setup on a track bike Ø Basic Balance Ø Pedalling awareness Ø Obstacle awareness Ø Safety when passing Ø Centre of gravity guidelines Ø Body positioning Ø Confidence boosting drills Ø Development of speed For Learn to ride at Hector Norris it is best to contact Tim at TC training systems. 081 7022039 tctrainingsystems@gmail.com Alternately email admin@CGCycling.co.za to be added to a list for the next track intro course we can then inform you once we have a group of at least 10 riders interested. For more information on Track Cycling in Gauteng -go check out the Gauteng Track Cycling tab under Single Speed on the Forums page Go to Event PageWinter League 2018 Dates.pdf

Event Name: Hector Norris -Social And Kids Day When: 19 May 2018 Where: Hector Norris Park, Gauteng Category: Track Fun and social day to introduce kids to the track with some real Track racing included in the program. Kids Under 17 ride for free.See program and details below. Qualified track racers R50 PP HNP events are CSA sanctioned Helivac on duty Enter on the day or just bring your camping chair and flask and enjoy a day's fun racing with the family. R10 entry per vehicle at the gate- Payable to Rajab our Groundsman. (If there are many cars you may not get a token for your R10- money goes to Rajab in any case) As a cyclist it is required that you complete a Learn To Ride (TC Training Systems or George at Pilditch Track) before you can race the league. Not for the kids races this week, they bring any bike, no track bikes will be used in the kids races to keep things safe. The clinic is very benefical for safety reasons, and to build confidence on the track. The cost of the clinic is R350.00 (track bike is provided) takes place once a month on a Saturday from 10:30 to 13:30. Clinic covers the below: Ø Basic track etiquette Ø Track FAQ Ø Lines on the track and what they mean Ø Track safety Ø Basics bike setup on a track bike Ø Basic Balance Ø Pedalling awareness Ø Obstacle awareness Ø Safety when passing Ø Centre of gravity guidelines Ø Body positioning Ø Confidence boosting drills Ø Development of speed For Learn to ride at Hector Norris it is best to contact Tim at TC training systems. 081 7022039 tctrainingsystems@gmail.com Alternately email admin@ CGCycling.co.za to be added to a list for the next track intro course we can then inform you once we have a group of at least 10 riders interested. Go to Event Page

I do not purchase much on the hub. Although I know that things typically sell for 2/3 or even 1/2 of what they are advertised for, I do not like negotiating. Advertise the product for what you really think it will sel, state that it is non negotiable and it will be gone in no time. like that slightly used casette with just a little chain suck But that is just me.

I am considering going onto Vitality but we have Wahoo and Giant devices in the house aw well as our Whattbike workouts. Can you not sync your workouts via something like training peaks or similar.

If you can tell me where I could find these shops don’t seem to stock these any more

Getting with the program here Repairing some older track bikes at the track. Looking for the following Track wheels, rims, hubs 27mm Seat tubes -For steel frames 29mm Seat clamps Managed to get some done with donations from club 100 Couple more to go though. This is for a good cause guys.

Cleaned out almost everything Got these that could be used by someone DT Swiss 26: Carbon rim good condition MTB spring and little shock of some sorts Very nice looking brake levers- thin BMX type bars Brake pads - all look the same Some of these were with donations we could not useshappy to pass on

Started by looking there, that fread is doomed me thinks. Willing to pay small change if I can find these items couple of runners completed in the last week, need to get at least 5 more going.

Repairing some older track bikes at the track. Looking for the following Track wheels, rims, hubs 27mm Seat tubes -For steel frames 29mm Seat clamps Managed to get some done with donations from club 100 Couple more to go though. This is for a good cause guys.