Rolling Stone

Event Name: Hector Norris Winter League When: 26 May 2018 Where: Hector Norris Park Velodrome, Gauteng Category: Track HNP events are CSA sanctioned Helivac on duty 14H00- 17h00 Qualified track racers R50 PP- Enter On the Day Youth Ride for free ( under 17) Program for the day to be posted on Friday R10 entry per vehicle at the gate- Payable to Rajab our Groundsman. As a cyclist it is required that you complete a Learn To Ride/Track skills course (TC Training Systems or George at Pilditch Track) before you can race the league. The clinic is very benefical for safety reasons, and to build confidence on the track. The cost of the clinic at HNP is R350.00 Per person (track bike is provided) takes place once a month on a Saturday from 10:30 to 13:30. Clinic covers the below: Ø Basic track etiquette Ø Track FAQ Ø Lines on the track and what they mean Ø Track safety Ø Basics bike setup on a track bike Ø Basic Balance Ø Pedalling awareness Ø Obstacle awareness Ø Safety when passing Ø Centre of gravity guidelines Ø Body positioning Ø Confidence boosting drills Ø Development of speed For Learn to ride at Hector Norris it is best to contact Tim at TC training systems. 081 7022039 tctrainingsystems@gmail.com Alternately email admin@CGCycling.co.za to be added to a list for the next track intro course we can then inform you once we have a group of at least 10 riders interested. For more information on Track Cycling in Gauteng -go check out the Gauteng Track Cycling tab under Single Speed on the Forums page Go to Event PageWinter League 2018 Dates.pdf

Event Name: Hector Norris -Social And Kids Day When: 19 May 2018 Where: Hector Norris Park, Gauteng Category: Track Fun and social day to introduce kids to the track with some real Track racing included in the program. Kids Under 17 ride for free.See program and details below. Qualified track racers R50 PP HNP events are CSA sanctioned Helivac on duty Enter on the day or just bring your camping chair and flask and enjoy a day's fun racing with the family. R10 entry per vehicle at the gate- Payable to Rajab our Groundsman. (If there are many cars you may not get a token for your R10- money goes to Rajab in any case) As a cyclist it is required that you complete a Learn To Ride (TC Training Systems or George at Pilditch Track) before you can race the league. Not for the kids races this week, they bring any bike, no track bikes will be used in the kids races to keep things safe. The clinic is very benefical for safety reasons, and to build confidence on the track. The cost of the clinic is R350.00 (track bike is provided) takes place once a month on a Saturday from 10:30 to 13:30. Clinic covers the below: Ø Basic track etiquette Ø Track FAQ Ø Lines on the track and what they mean Ø Track safety Ø Basics bike setup on a track bike Ø Basic Balance Ø Pedalling awareness Ø Obstacle awareness Ø Safety when passing Ø Centre of gravity guidelines Ø Body positioning Ø Confidence boosting drills Ø Development of speed For Learn to ride at Hector Norris it is best to contact Tim at TC training systems. 081 7022039 tctrainingsystems@gmail.com Alternately email admin@ CGCycling.co.za to be added to a list for the next track intro course we can then inform you once we have a group of at least 10 riders interested. Go to Event Page

I do not purchase much on the hub. Although I know that things typically sell for 2/3 or even 1/2 of what they are advertised for, I do not like negotiating. Advertise the product for what you really think it will sel, state that it is non negotiable and it will be gone in no time. like that slightly used casette with just a little chain suck But that is just me.

I am considering going onto Vitality but we have Wahoo and Giant devices in the house aw well as our Whattbike workouts. Can you not sync your workouts via something like training peaks or similar.

If you can tell me where I could find these shops don’t seem to stock these any more

Getting with the program here Repairing some older track bikes at the track. Looking for the following Track wheels, rims, hubs 27mm Seat tubes -For steel frames 29mm Seat clamps Managed to get some done with donations from club 100 Couple more to go though. This is for a good cause guys.

Cleaned out almost everything Got these that could be used by someone DT Swiss 26: Carbon rim good condition MTB spring and little shock of some sorts Very nice looking brake levers- thin BMX type bars Brake pads - all look the same Some of these were with donations we could not useshappy to pass on

Started by looking there, that fread is doomed me thinks. Willing to pay small change if I can find these items couple of runners completed in the last week, need to get at least 5 more going.

Repairing some older track bikes at the track. Looking for the following Track wheels, rims, hubs 27mm Seat tubes -For steel frames 29mm Seat clamps Managed to get some done with donations from club 100 Couple more to go though. This is for a good cause guys.

Where can I get the program, distances and starting times?

That sounds cool Thanks for mentioning Will be out there with my son in the week Tomorrow first boxing day in parl Track cycling is one if the best ways to develop the kids

That sounds cool Thanks for mentioning Will be out there with my son in the week Tomorrow first boxing day in parl Track cycling is one if the best ways to develop the kids

Would have liked to see a bit more on the under11,13,15 Is that not where CCSA need to focus ti develop talent

Battling with links anyone got a program?

Hi guys Can I convert my SLX 3x 9 to a 2 x 10 By only getting new chain rings, cluster, chain,jockey and shifters All the above are shot and in need of an upgrade and I would like to go with 2x 10

Would like to get more info on this. it seems to be different in the provinces.

So does your kid not do any sport, swimming, soccer anything .? It is a sport like any other and you will find competitive parents everywhere. But if the kid actually enjoys the sport you must try to keep them motivated and developing. At their own pace. I often ride with my son, but always let him ride in front, set the pace and decide how long or how far he wants to go. Anything up to 20 km is a breeze for him. With the right bike and equipment of course.

Problem is that they only give recognition for under 12 . Kids need motivation, recognition. Is a nice race and my son has done a couple. The way that they set the course with couple of laps , you can let the kids ride on their own.

Can anyone tell me where we can find mtb races for primary school kids in Gauteng My kid, 7 years old takes part in the shorter mtb races, but there is no recognition for the smaller kids. There are also very few kids under 10 years old that do. These races. I know that there is a high school league in Gauteng, but can not find anything for primary school kids. Surely they need to develop from that age if we want to see some future champs in the making.