All the best man. I've basically just switched to carnivore, and everything is better. Like, everything. Stable weight, stronger, much more clear thinking, amazing bowel movements (Because it's the first thing people ask me), recovery off the charts, hardly get sick, mood is stable, .... I could go on. My many many many hours of research and experimentation all point to one thing. Remove carbs. Don't bother adding fat. You can, without harm, but you don't need to.