lovestocycle

Thanks for the replies. I went LCHF for close on 2 weeks but didnt get the fat content right.....will give it some thought and maybe implement after 94.7....I must say the resulyts achieved were awesome with up to a kg per day lost (went from 125 odd down to around 115 in a short time).

Hello all....fascinating topic............ I have posted a few questions re 32GI juice etc on that threadand think there is likley a strong overlap between the two threads? What is a good breakfast to have before a ride, best means of hydration and is there a snack needed? I tried water a while ago but battled after a few rides...think though that I wasn't getting enough fat and ended up as more LCHP (Protein) than LCHF. I have had my first ride on 32GI Endure with no snacks and all went very well.............. Thanks

Hi there I am looking for a Roadbike ride partner for weekend rides near the Cradle/Rhino & Lion Park etc...with the possibility of the odd weekday ride. I am on the comeback after a 3 year break and thus not too worried about average speed and am trying to work on distance - that's for Cyclechallenge and Argus etc Please mail or PM me as I don't check in here a lot. Thanks