mdk555

Hagar - please send them to me as well mdk at tiletoria dot co dot za.

I am scratching you off my invite list because I am still trying to catch my breath after that testosterone fuelled ride Did enjoy it even at that pace

Looks like we are in for some fun tonight as there is a big interest from the club as well. See you guys later.

Date: 27 May 2009 Venue: Koeberg Nature Reserve Parking Lot Time: Be on your bike ready to leave at 17H30 Essential Items: Bike lights and warm clothing.<?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /> Distance: +-25km Pace: Medium to fast T.I.T.S. : +- 1 hour 15min Hope to see you there

FiT Carbo supreme

Why so against them as neary everyone who use them can testify that they work. I used them my tandem and after that never used granny gear ever on climb. Matter a fact with enogh momemtum we could power over gentle rolling hills and stay in big blade. When I sold the tandem I put them on my half bike the difference was immediately evident.

Ditto - my boet and I weighed 210 kg including tandem and after putting then on we never touched granny gear again

You know you want to be there.

Normal group will be there ready to leave at 5.30 pm. Will be dark from 6'ish so make sure you bring some lights.

Maybe you should add CANCELLED to the Topic. Bad news all the same. mdk5552009-05-14 06:32:37

Regret not as wife's dad is down from PE and off to supper with him. I know that Derek, you met him last week, is keen. Mail me at work and will send you his contact details.

Bump.

Can we get an official statement from them and if true, well I wont go there regardless of what I am wearing.

Was thinking about it but am doing the Faircape ride.

Yep am also on weight watchers eventhough I have only lost 4 kg's in 3 weeks I have cut 5 cms off the waist. The differance is that I am pushing weights at the gym so muscle denisty is up.

Was great meeting you as well and we generally meet there every Wednesday bar for rain ......

Will be darkish and have a nightrider light that I bought at Lifecycle Parklands for just over R 100.00. See you later

Here comes pain!! Why - do the think the "hit" is gonna happen tonight?Depends on what kit I wear tonight. Suggestion - Zebra kit as that way you will be incognito

Here comes pain!! Why - do the think the "hit" is gonna happen tonight?

Depends on the testosterone, the mood of the day, regroups, stops, etc but the 25k's is done between 1 hour and 1H10.

Meeting a few mates in the parking lot at 5.30 - join us for a quick lap.

You going to tow us for Trans Baviaans then? I only managed 4hrs / 120kms for the day...is this good enough team boss? Keep it up and you might also grow up to be like me ....................

MKD bailed on us though - he was rather going to meet some Jim guy Just giving you some xtra training time to get as good as me.

I am with Auto and General and in the beginning had to negotiate terms re bike as there was insurance during an organised bike race but so far have made 2 claims, (R 15 000.00 & R 8 000.00) after accidents and both times was paid out.