mooky

That bacon and egg roll is AMAZING !!!!

It puts a dampener on the ride when these amateurs don't know how to change punctures!!!!

Well done to everyone who attempted, as well as those that finished!! Respect!!!

After all the training I'm doing with you - my seeding better improve!!!!!!!!!!!!!!!!!!!!!!!!

Does this race count towards seeding?

GO LOYAL!!! not local!!!!.... I've found loyalty goes a looooooooooong way - from both sides!!!

Couldnt agree more!!!!

BIB definitely

it'll be my first Kremetart Cant wait

hahaha

Demi Lovato - Skyscraper

April is looking good for me... just need to keep it up

helllooooooooooooooooooooooooooooooooo

Good morning all you good hubbers Sooo, what's the difference? And what do you recommend? Thank you

I agree here, during training my average heart rate is about 80%. During the Argus my average heart rate was 90% - maintained for 4 hours!!!! Crazy I know - but my polar cant lie!!! Average 171, where normally my average would be about 155...

Are you doing it this year? I might need a push up that first climb

Also a fan!!! Although, dont give up on those bran flakes.. futurelife doesnt have the same effect.

Also R300 if I remember correctly!!!!

yeah, i havnt even factored that in yet...

it was in the region of R280 last year!!! not a bad ask for full road closure (imo) the kremetart cost me over R400 (with random admin fees added on - wtf)... now thats expensive!!!!

one of my babys!!

Thank you I'm very excited!!! Starting in X 7:24... but not going to overdo things - will aim for a 4:15 about...

my first Argus too.... i dont really care what time i do.... i just want to enjoy the vibe - i've heard its incredible, and way better than 94.7!!

+1

i just joined a few challenges.... anything to keep me motivated