[Tour of Goodhope]

Me

[Crossfit]

I've been doing crossfit for a few years now. And only this year have I set out some goals. And since then, I've seen great improvements with my cycling. I do mostly cardio. And leg work. And a very small eating plan.

 

I train more so that I can eat more ????.

[Garmin Vector 3 - which mountain bike shoe]

Hi bud. You won't be able to use mtb cleats. The vector pedals, all models are purely for road bikes. If u want a power meter for mtb. Then I suggest rotor crank. Or stages crank arm.

 

That's your only choices.

[[Event] Coronation Double Century 2017]

Howsit guys. I have a normal entry up for grabs. We paid r9200. We would like to just recover our monies back again. 

 

If you know of anyone that is keen and looking for an entry. Please let me know. 

I have accommodation booked at Montague springs as well. Its the mountain chalets. Its a 6 sleeper. The cost is r5600 for the weekend. Thats r935 per person for the whole weekend. The accomodation is optional. 

 

Zaki

0723526616

zaki@wheelworx.co.za

[Smoking and Cycling]

i stopped. I am now 1 year free of cigarettes. 

I just said one day, enough was enough. and stopped. 

 

If i can and so many others can stop, then put your mind to it, and just do it.