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Elvin

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Everything posted by Elvin

  1. thanks, cant wait for the first race in September. The rollers gonna be a first, but Ill master them... need its benefits! Plus the winds here are crazy, actually blows the water out of the sea!
  2. Thanks Iron Got sorted, Tarmac is selling me his Tacx.
  3. you all are funny! (sigh of relief)
  4. Hi guys Dont know if its against one of the unspoken rules of the hub, but..... Im looking for trainer rollers and the wanted section aint that popular. I have R800 bucks for your roller, I dont really want those that fell off Noahs Ark if you know what I mean. I can collect in and around Cape Town.
  5. What email address did you use? they simply just don't reply to my emails ! and how long did it take them to respond
  6. How come yours get updated and not ours! lucky fish! I've been checking that site all most every day full knowing they'll only update today, CANT WAIT ANYMORE, expecting a D or E from I
  7. mine still the same, not updated yet!
  8. Ah, thanks, youre lucky, they actually replied to your email.
  9. lately they have been updating twice monthly. But even if they are back to their normal 'first Wednesday of every month' they skipped March
  10. expecting a nice jump up the ladder, wish theyd update already !!!
  11. preparing for the spring pro classic. And doing the odd small race here and there
  12. They never call back. LBS missed out on R2000 yesterday cause they didnt bother calling. Went online.
  13. yea! watching the bad quality picture even I could see its a Tasol GT guy and not a DCM guy Really poor broadcast!
  14. No update this month? Why? Maybe cause of the Argus Cant wait to see where my seedings at after the tour de stellenbosch,wingerd and bay city. Patience aint my strong point!
  15. I only take in my road bike for its major service, nothing close to R1600 though!, costs me R270.
  16. I think sticking to the basics is best. this is what I use. SSN Whey protein,for lean muscle support only after very demanding training sessions and long races. Biogen Carbo loader for before a race Biogen Recovery drink after a race
  17. yea, 500 something competed in the long route, last year 600 something. Capetown market guy won if I remember corectly, 1h30m
  18. how did it go? I did well, came in 20th. 1:38 @ 38.5km/h ave First time doing this race. Start with a climb and end with a climb, Nice! They should add 40km and make it a nice long route.
  19. I entered both a week or so ago, so yea Ill be doing both.
  20. very dissapointed in the capestorm nitros, gets very uncomfortable, even if you ride short distances,but every day, by Friday at 35km it feels more like 150km. My cyclelab anatomic bibs are way better, dont experience any discomfort with them
  21. Does anyone know the weighting on the wingerd funride? The 'long' route is 60km, does it recieve the usual 34% towards your seeding or will it be lower cause of the distance despite it being described as a long route. Want to know where to put my effort in to improve my seeding. The wingerd basicly is my daily training rout, so I can get a very good time. The bay city has a few good climbs, and I fly up those. Can do good there also...
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