Ironfist

Stolen: Trek Top Fuel 2020 When: 04/03/2023Where: Stellenbosch Farms, Stellenbosch Farms, Western CapeFitted with Brooks Cambium C19 saddle and Look X-Track carbon pedalsGet further details about the incident in the Stolen Bikes section.

Can someone tell me.....is it possible to add the water points like a waypoint on an existing route? Or is there a way you can set up the garmin to give you an indication whats the distances between the water points or how do you guys remember the distances? Do you make a note and stick it to your handle bar? Just interested to know

iconradie@mweb.co.za Thanks Milky

Thank you ????

Does anyone perhaps have the gpx file for the 2019 route? Thanks

Thanks jcza

Hi all, this is my first Atta. Can someone please send me the strava link for the route? What is the distances and elevation between the WP's? Thanks

How much u want?

How much is the entry?

How much is subs fees if I want take over someone else's entry?

Event Name: Robertson Winery MTB Challenge When: 4 June 2016 Where: Robertson Winery MTB, Western Cape Category: MTB http://www.pedalpower.org.za/events/pedal-power-association-88/ Go to Event Page

.

.

.

Is it safe to cycle from Brackenfell to Helshoogte vja Bottelary?

http://www.lowcarbsosimple.com/guest-post-strawberry-cheesecake-fat-bombs/

It makes sense........... http://authoritynutrition.com/7-ways-the-low-fat-diet-destroys-your-health/

Dit is hoekom ek so van coconut oil hou! http://authoritynutrition.com/coconut-oil-and-weight-loss/

Hello, I have a question: I'm cycling for ± 6 months, for fun and to stay healthy. If I go cycling my nutrition in the morning consist of 2 or 3 egg muffins and bullet proof coffy, sometimes 2 fatbombs as well. Before I start I take 2 salt tablets and then one every hour while cycling. I also take powerbar gels every 45min. I want to know what about the sugar in the gels? Is it a no-go? I must add that the caffeine in the gels helps me with my energy levels tho. I also eat droewors while I'm cycling. I also add 2 raw eggs to my bullet proof coffy. Am I on the right track or any other advice?

Are there any group rides on a Saturday or week days afternoons? I'm keen doing the green, red and finish on the green again or just the long green route.

Thanks Hellwarp, 640m is quite a climb for 20.8km. When you think you done with Killer, the long green loop lies ahead with a steep uphill but the scenic downhill makes it really worth it! Want to do it more often.

Long green one. The one that's joins the red ons the other side of the hill.

Can anyone please tell me what is the elvation and distance of the green route with the extra green loop?

Hi Fabian, klink baie lekker. Hoe laat gaan ry jul saans en van waar ry jul?