thehermanator

By my count I am in contention for a free pack? Yes please. How do I get it from you?

HI, try this site to count your intake of calories vs your output, its brilliant and I use it all the time, you can also log your weight, training, specific food that you eat. Its addictive . http://www.livestrong.com

Don't know about runners, but sad to say some MTBkers are the same, well can't expect everyone to be nice I suppose

I like the way you think, but thinking more in the line of a paintball gun with pepper balls in it.

Thanks I feel better already.

A mate of mine dropped a pocket knife at Northern Farms on Saturday - if someone perhaps picked it up would it be possible to contact me so that I can collect if from you?? I will really appreciate it. Thanks.

To those who have been to Northern Farms this weekend and dropped their very expensive gel wrappers and other garbage on the trails. YOU ARE ALL IDIOTS!!!!!!!!!!!!!!!! Now have a nice day.

Cool pic - thanks, tree roots, my best way - to fall my butt off -

Thanks dude, sounds like you've done this a few times?

What a shame about the open road - Single tracks in Knysna are absolutely great. But I thinks its still a great ride, rated one of the top 5 in SA.

Thanks Rude, I've cycled quite a bit in Knysna before, but never raced. I am looking forward to this one.

You going back this year?

Can anyone please tell me what to expect of this race - its my first time doing this as a race. Your advise will be much appreciated.

Thanks you. I don't - I make up my own - and its pretty much the same everytime. I do single tracks more than once too - for example the one on the left side, comming from the lowes point (Lanseria) up towards the beginning, just after the hectic bit of uphill. I try to do that about 5 times before going back to the beginning and then start again. But instead of going all the way to the fence next to the mealie fields I turn down at the first left and go pass the bird dam quite close to the beginning and do some single tracks at East lower Canal. I love Nf'ms and know the tracks pretty well now.

I just have to tell someone who might associate with what I am going trough. Yesterday at Northern Farms, I broke my personal best of a sub 2hours ride for 41km's. And I rode 51.5km in 2hours 33mins. I am very stoked.

I have a 2009 Giant Anthem X1 - R27 000 and I pay R106 with Alexander Forbes.