The Saint

So then the key would be to chow down on a Gu and a Whasp at the same time, not only do you get a great taste but something that works aswell.

Vanilla Custard?? **** I must have been more far gone than I thought. Anyways submitted my details so hopefully I am on the list at the stand tomorrow to get me a box of the stuff

Used one on a training ride on Saturday....tastes very good, I think it was a lime flavour, did not check due to blurred vision from being totally knackered. I did not feel any kick but I got through the ride in quick time so I will give the credit to the Gel and not my own ability.; What is reatil price on them please? Got this one from a fellow rider as I did the Rennies. Getting good at this bumming thing soon I won't be packing water bottles!!

Shoulda got a beer from him instead. Beer and corned beef... great for morning after... I agree but I am finding it really difficult these days to come across fellow riders with a beer and a can of bully beef still stocked in the back pockets after 30 k's

Lol sorry could not resist....but yes Rennies does work very well for cramp....little trick I learnt from a fellow rider in Suikerbos after a heavy night of drinking.....felt it comming on got a Rennies from him and it worked like a bomb.

I have no answers to any of your questions - sorry

Personally suck a soothing Rennies, will probably take care of the cramp a lot quicker and it is far lighter and more practicle than carrying a can of bully beef in your back pocket. But should you prefer the bully beef get one of those cans with the key cause if you forget your can opener not only are you going to have cramp but your problems will be further compounded by having to find a suitable rock to bust open your can.

Still better than supporting the local cartels - just see it that way and you will feel a whole lot better

Anytime skipper Zatek PM me your details and I will get them to contact you quick.

Just come from the shoppie now and there is a nice range of Scott bikes there that I am sure we could get one of the kids onto. Also a good range of helmets on special there for the kiddies

Cajees in Boksburg....give me a call and I will go with you to get them the best deal

Probably not paying for them because they are self disolving stitches and they will have nothing to show for it unlike scars

Ok well I have to go now. Will check later to see if there are any bunches. Either the East is dead or there is a conspiracy against me. Starting to get a bit of a complex here - will have to double check my deo when I get home.

Are there any groups riding in Boksburg tomorrow that I could join???? Delgado only you and your wife (maybe?) could think that your cock robin is beautiful

Joe I am with you for Sunday at Sugar Bush meet you at the gate at 7am? I tried to speak to the Croat last night but he is ignoring me. Not sure what his problem is. Probably still upset because I told him his avatar was ****. 1 Hill yes we can go to PTA best you remind me though cause it seems as if it is 3 weeks away

Jeez does nobody ride in this group that there is no info? Seems like a minor gathering at this rate rather than a cycling bunch. Ja where you going Holy - but I need to train not F around not much more time left before 94.7 and my fitness is short of anything remotely resembling good

big mig huh? Sounds like someone who has dealings with people in Sicily. Miguel Corleone perhaps? Yup I ride often with Scotty but they don't always go out on a Sunday - for some reason the old folk like to rest.

Ta Holy

Can anyone please give me more info on the Sunday rides which Frans has in the boksburg area. I tried to chat with him a few days ago but he was a bit busy so I didn't get to ask all my questions. From what I could gather was that the group leaves at 05:30am and the cost is 20 bucks. Anyone else here go on these rides and how far are they, route profile etc. Also can anyone just tag along or is it club members only? Would anyone be willing to meet me somewhere to intro me or at least have a chat with me on the ride - 100km's without having to listen to someone else gets a little lonely - I don't talk much but like to listen,

I use a 705 and so far have found it to be far superior to the 305

So what you are saying is you pay an extra grand and a half to have the little yellow thingies crack and to give the bastard who stole your bike a really uncomfotable ride.

Nope my little yellow lines are still intact and nearly 5000km's into the saddle. Also found mine a little awkward in the beginning but now it is great. As for the wings flexing have never felt that but then again I weigh in at 62kg's so I don't think at my wiehgt I am going to get any little yellow lines to break or anything to flex much for that matter.

The damage to the bike just adds character

Well Chain Reaction got my business, just saved myself 900 bucks.

Well there was a dispute that the minutes were not correct. Maybe the mistake came where they typed 40% increase and the actual sentence should have read 100% increase.