Snidge

Really hope this matches up to the garmin's. August cant come quick enough

Is that the stocking on the chain stay?

the only solution is to train harder and more frequent and not to race harder than your training intensity Im no expert in the matter but if you training at your racing intensity you doing something wrong. That is the fastest way to burn out surely.

So whats the solution to stop cramp then?

Iv got the triple challenge this weekend in KZN ( 20km run, 58Km mtb then a 22Km canoe) and I just know im gonna cramp as I get in the boat. It happens to me all the time in the build up races. I have come up with my own conclusion as why this happens now. After 4 plus hours of using your legs then jumping in the boat to use your shoulders/arms, your lower body starts to "relax" and sort of "recover". Add the splashing of the cold water to the mix and the cramp hits hard. Im thinking about these cramp stop pills but now im confused? Anyone got some sort of useful advice?

USN make cytopower and Cytosport make Cytomax

You work for USN or they sponsor you by any chance?

203! You trying to stop a truck?

Cytomax made by Cytosport. I cramp on everything else. Also works out to about R10 a litre which isn't to bad.

The way I see it, the weaker your legs then use a shorter crank to get more power from the revs. But if you have strong leg power I can see the benefit of using longer cranks. It all depends on how high your cadence is. Im no expert but thats my opinion.

Consider Me - Prime Circle

David Guetta Ft. Akon - Sexy Bitch

Ja surely your age comes into. If you old enough to need a hip replacement then get a FS. If you young enough to still ask your parents for money then get a HT

What would you recommend? Such as what is this slime you talking about