mtbN00b

for now I am only doing it for fun (until I am fit and can kick some ass)... but hey I want to try and win some races else I am wasting my time. I like to be competitive so my goal at the end will be to try and win a race - not necessarily saying that i will win but at least it will keep me motivated to go harder ...

Does Sundays count as a rest day - I normally do not do any training on sundays? is jogging necessary - I know it helps a lot with fitness but does it really help for cycling?

May be a silly question but don`t your legs need more time to relax and get back to full strength?

Hi I want to know if I may be overdoing the whole training thing here - i know to much of something is not good for you so i need some "expert" advise... This is my training schedule which i want to follow: Monday Morning: 45 minutes spinnig Monday Afternoon: jogging Tuesday Afternoon: 45 minutes spinning wednesday Morning: 45 minutes spinnig Wednesday Afternoon: jogging Thursday Afternoon: 60 minutes spinning Friday Morning: 45 minutes spinnig Saterdays: normally about 20 - 30 km I only do mountain biking... do i need to rest more or is this fine?

have not decided on how much i would like to spent... first look at what is available

Hey My girlfriend wants to join me with mountain biking after she noticed how much fun it is. Now I am looking to buy her one but do not know what to look for. Any suggestions please? mtbN00b2009-08-24 04:49:40

also got one of these crap things from Vodacom... have to move around in my house with my laptop until it decide it is getting signal.. worst is sometimes I do not get signal at a spot where i had signal like an hour ago or while I am busy working the thing just disconnects... Wimax is pretty cool and stable ... currently the best "wireless" system available. I used to do online gaming with my Wimax after a lot of people said I am going to waist my money with wireless and online gaming becuase it is not stable enough... Pity telkom's client service was to up to standard else I would have had my wimax still today .... (NO SERVICE...NO PAY) .... but yeah according to me wimax is better than these "kokaai" usb modems

I am looking for a club to join in Pretoria. I stay near Kollonade (Montana area). I was looking at FPC - they are very big in the MTB thing which I like but do they also do Road events and do they work good together as n team? Or is there other clubs taht you can give that I can have a look at?

we had this guy that studied with us IT .... In our first year he proudly announced to all of us that he had hacked Microsoft... This story is now a legend at the campus - even students studied after us know the full story

LOL could you import the fax?

My grandpa(about 86) always ask me what I do as a job... then what must I tell him , I mean I am a software developer and starting to explain to him what I do will take like 10 years and after that he still would not understand... but now when he ask me this I just say I work with computers...then there is like a minute's silence and then he starts to talk about something else ...

thanx will do so

"My mouse does not want to work" "is it plugged in" "No stupid, it is a wireless mouse..." "Have you tried replacing the batteries?" "ha ha ... have i tried replacing the batteries? It is suppose to be wireless so why does it need power????"

All your IT Support people or technicians ...give us your funny stories...

if your definition off roadie includes riding with a mountain bike to school on tar roads yes then i have been a roadie..but not anymore ...thank goodness

at nu metro we had to pay R60 which included your movie ticket and the designer's 3D glasses .... (and 1 size fits all)

ok on a serious note ... i do not know a lot about sunglasses but most of the cyclist that i talked to all favor Rudy Project ....

do yourself a favour...go to nu -metro (remember to take R60 with you) and go buy a ticket for a 3D movie...which will get you glasses with your ticket... it does not look good but hey ...it only cost R60 and then you will see everythin in 3D ....

on a rating from 0 - 10 .... which is the best, except the 20 camel pack?

cool beans ....

cocao in a camelBak for a race?? sounds like ...fun

maybe next time?

Would like to join you guys but due but already have other plans ... and no, it does not involve any cycling