mtbN00b

http://www.mtbseries.co.za/series1/Content/GenericContent.aspx?eid=22&group=Race%20Info&name=Nissan%20Down%20and%20Dirty

believ me i will .. thanks i wanted to do the race at cullinan which is also part of the mtbseries but got flue the week before...was realle disappointed ... but this one i am going to do .

do you still have white socks after mountain biking?

this past week i did not train to hard for some personal reasons ... but before that I trained hard .. do not believe this week would have set me back to much? just not going to try and make it up this week.. will be suicidal.

the down & dirty race (nissan mtbseries). The bananas sound lekker ...

how long should a warm up before the race?

This coming Saturday I will be doing my first race. Is there anything special in my training program that i have to take in mind like maybe resting a bit more to the end of the week? what do you guys normally do the week before a big race and must i go the bed early on Friday night? And for race day - what supplements must I take with me on the race - maybe energade and energy bars or something? PS: it is a mountain bike race (30km)

yeah wish i could but i have to go and see client etc... and unfortunately if something goes wrong with client's system i have to get in the car and go and sort them out ... it is difficult to ride to work ...

Put your underwear back on dammit! Sorry

And another petrol price increase ...36c per liter ... marvelous http://www.busrep.co.za/index.php?fArticleId=5143072

FRRREEEEEEEEEEEEEEEDDDDDDDDDDOOOOOOOOOOOOOOOOOMMMMMMM....

Sies! Not all of us are like that! Wise words Gasping I feel a poll comming on. GO 4 GOLD

Sies! Not all of us are like that! Wise words Gasping

the best worst thread by far ... https://www.bikehub.co.za/forum_posts.asp?TID=59834 mtbN00b2009-08-28 04:54:19

so it is not the best for more technical stuff but better for trails like Groenkloof etc? Would an all mountain bike be the better option to upgrade to later on?

Thanks crow. I have a Mongoose Tyax Elite (2008 model) Will this bike be best for XC and untill which 'class" can i use it ? http://www.mongoose.com/usa/eng/mtn/Products/Mountain-Pavement/Details/2624--Tyax-Elite-

What is the different "off road" bike types (freeride, downhill, jump bike etc) that you get and how do the terrain differ for each. (feel free to explain with pictures - i understand them ) Sorry if this is a n00b question but after all .. I am still a N00b

No wonder it is clean ....

maybe it is part of the furniture and decorations?

this is like watching porn....

R200 ... dis vir n kind..be kind - dis n begin vir n groot droom een dag ...

You dont indicate at what intensity you do this training at or the distance / length of time you go jogging. It would also help to indicate what kind of mtbking you do i.e XC racer' date=' marathon racer or fun rider. I would say with the above program you are not at risk of over doing the exercise thing, provided you are in reasonable shape and age, dont go over 8-9 hrs per week total exercise time (6 day week, 1 day no training) and can still wake up easily without an alarm clock in the morning. [/quote'] For some reason I am awake before my alarm goes of at 4:20 am to get up and go to the gym for spinning but I really struggle to get up 7:30 am to go to work....