Nic M

Yes yes, it's nice. But wait to get on the Momsen

Glider Eyewear also do the insert options. they are polarized and are cheap

I am looking at getting a Scott Foil but know little about the brand other than Mark Cavendish made it look like a FAST bike. Any thought and experience with Scott Bikes in general or the Foil specifically. Thanks

175 will give you more power but less efficiency. Speaking from triathlon experience, a shorter crank will help keep your hip open and will help save a little for the run.

Thanks for the comments guys. Appreciate it. How do you guys feel about the Scott Foil?

I'm interested to hear what people's thoughts are regarding Matrix (F35) and Fondriest (TF3 1.2) bikes. Thanks

These aren't light for 38mm wheels at 1700g a set, but they do have Zipps patented technology and are hard as nails. Just need to know what the thoughts are. Thanks

96km/h. Never again...okay maybe

My Ceepo Venom

Some adive. Be aware what contains sucrose and what contains fructose. Genuine corn syrup is better than any other gel. Although it is High Fructose Corn Syrup using it when you need to will NOT make you fat... contrary to what most will tell you. Most energy drinks contain sucrose. Most of the time Sucrose absopbtion paths become saturated, this is when Corn Syrup will have an advatage because it is fructose and those pathways remain open for absrobtion. It when sucrose absorbtion paths become saturated and you continue to take sucros than you fall flat. Your body cannot absorb anymore and oops there goes you toilet! Always drink water after a gel and avoid energy drink within a half hour window of taking a gel. It's just safer and you stomach will thank you for it. Also Glutamine should be taken on it's own with water. Glutamine mixed in an energy drink does not have the full effect. If you're doing Iroman and longer endurance events be sure to include Glutamine in the mix. The additional protein will assits with various types of synthesis as well as assist in decreasing the hydrogen-ion concentration is muscles. Make sure you get plenty of minerals too. Most athletes just look for protein and carbs. Have fun www.onceinspired.co.za

These still available Ziyaad? Thanks

How much?

Are they still available. If so I'll buy

http://onceinspired.co.za/coaching/

Can I hav the pedals if they're still available?