old pro

Probeer bietjie die High Five energy bar , hy dien ook as n kompleet maaltyd vervanging een bar saam met 500ml water is genoeg kos vir n paar uur en jy sal nie honger of opgeblaas voel nie

You should really try the High Five stuff.Voted best sport nutrition in almost all categories from gels to drinks and bars.www.highfive.co.uk

The helmet that was worn by the previous two years epic winners,it is also the brand used by the worlds two biggest and best mountain bike teams , Multivan/merida and Giant .The winner of this years cape argus also wore one and of course GUNN RITA , This helmet was on the head of no less than two mountainbike world champions and a roadie world champ as well.So don"t bother to look any further,get the winners choice ALPINA HELMETS AND EYEWEAR.

Not exactly sure how LA did before cancer but in my excperience in cycling you do not quit two tours , come 47th in the 3rd get cancer for a year and then win seven times.He must be a dope.Mind you ,anyone beating Ullrich must be on something serious and that also explain why he only did the tdf ,no ones body can sustain that amount of doping year round

Sorry I just didnt think it is that awesome but It is a nice bike.Once saw a bike in europe weighing 4.7kg"s for the complete bike but apparently Michelle feels that I am advertising so I wont mention wich make of bike it was.

I get my High Five from Hotspot cycles in pretoria but has also seen it at Morne Bester cycles and running inn.Unfortunately the protein recovery drinks and protein bars is so good tasting that it gets sold out quikly so I always book mine in advance.Be carefull to keep it away from the kids because it tastes better than a wimpy milkshake.Do yourself a favour and try it.

Can save you a lot of grams with some lightweight wheels and a upgrade on the cranks and brakes is possible.A KMC titanium chain can save another twenty odd grams.If the bike was 6kg it would have been really worth posting it.Nice effort anyway.

High Five sports nutrition as used by team CSC and most pro"s in europe is definitely the worlds best tasting sports nutrition and reportedly up to 30 % more effective than any other product on the market.Try it it will change the way you feel about sports drinks and bars.