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Found 12 results

  1. Bike Hub Features
    With some time to kill following the Absa Cape Epic cancellation, Nino Schurter and the Scott Sports team got into the gym to share some of his training secrets. Click here to view the article
  2. News bot
    The UCI (International Cycling Union), with the support and collaboration of Dr. Wagih Azzam, President of CAC and UCI Vice President, Mr. Yao Allah Kouamé, CAC Secretary General and Mr. William Newman, President of Cycling South Africa, will be hosting a rider training camp, coaching seminar, mechanics course and anti-doping information sessions in January and February prior to and during the 2015 African Continental Road and Track Championships to be held in Pietermaritzburg, South Africa, between 9 and 14 February. Click here to view the article
  3. News bot
    Torq Zone Academy, which recently introduced Cytech™ Technical training in South Africa, announced today that their online module Cytech™ Technical 1 Theory South Africa (CT1TSA) is available for enrolment by South African learners. Click here to view the article
  4. News bot
    The Sports Science Institute of South Africa (SSISA) together with my Training Day Triathlon Academy, PowerTap, CycleOps and Bicycling magazine, is proud to present an evening workshop with world -acclaimed coach Joe Friel & exercise physiologist at SSISA, Dr Ben Capastagno. Click here to view the article
  5. Iwan Kemp
    Today’s Plan is an Australian software startup which seeks to bring the knowledge of a qualified coach to an affordable, cloud-based training and coaching subscription service in the form of training programs. Click here to view the article
  7. Matt
    Share your training moments this August and you could win one of ten online training programmes from Today's Plan. Click here to view the article
  8. News bot
    Cycling South Africa’s Coaching Commission will be hosting a UCI Level 2 Coaching Course in KwaZulu-Natal from Saturday 5 to Friday 11 December 2015. The venue will be in Westville. Click here to view the article
  9. Guest
    Hi to all the Hubbers out there! Ever since I've started working from home December 2013 I have more time for training but I dont know if I'm doing the right kind of training.. I normally ride my MTB 5 times a week (or I'm trying to). Distances from 20km - 80km. The shorter distances I tend to ride fullgas and the longer rides at a much easier pace. After my 4th ride in a week my body is "eina" ....from shoulders to hands and my legs is burning. This might also be incorrect bike setup, but according to my local bike shop everything is fine. When it comes to HR I use the formula 220 - Age to get my maximum HR, this cant be correct so Im looking for someone in Cape Town (Northern Suberbs) to help me with correct bike setup, correct training plan, nutrition help and HR zone help????? I would like to hear your thoughts and plz help if you can. Cheers
  10. Erasmus Pretorius
    We have entered Cape Epic 2015 and was wondering if anyone has advice on whether we should do the Cape Pioneer in preparation for the Cape Epic? Is it too close to Epic or do you see it as a good training ride?
  11. waveduke
    So what are you up to training wise this week? Some climbing? Intervals? Or tapering your ass off? I was planning to ride a 2h session on Wednesday and Thursday and maybe focus some more on stretching every day. Nothing on Friday and Saturday though. What are your plans?
  13. Biogen
    With less than 3 weeks away from the PnP Cape Argus Cycle Tour, we invite you to join a panel of experts for a cyclists' webinar Thurs 20 Feb 6pm, covering nutrition & training in preparation of the Argus Cycle Tour. Hosted by Dis-Chem Pharmacies, and with input and advice from Mark Wolff, Team Westvaal BMC, Team Bonitas, and elite riders from both of these teams, this will be an informative and useful session, as we discuss nutrition, training and final preparations for your best Argus yet. Should you be interested, click on the link below to register and participate. https://attendee.gotowebinar.com/register/6268626208675597825 We look forward to sharing in the session with you. Regards
  14. Jacques Viljoen
    G'day Hubbers, Could anyone please give advice on a PowerBeam Pro VS. i420 indoor cycle. I have very little IDT experience I only ride MTB so I think it would be good using PowerBeam trainer so I still sit on a MTB, while on a i420 cycle it is more road setup. But would you get the same training from a PowerBeam Pro vs. i420 indoor cycle. i420 is heavy so I feel you could work harder I don't believe cost would be that big differance cos if I buy a a PowerBeam Pro I would still want a new rear wheel with slick tyre + I'm running X01 so that means wheel with X01 cassette. Then also extra miles on your bike = servicing. And is it good to have your carbon frame clamped down while your going working hard on bike ...must be a lot more stress on frame?
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