Deep tissue, sports massage, trigger point release therapy!

[Lynda Stanton]

Deep tissue sports massage, trigger point release therapy is a sure way to support, recovery, avoid injury as a result of training and overuse, manage the fatigue factor as a result of big training for multi day events "Epic,Sani2c, Joberg2c" and many others... our calendar FULL of wonderful events the year through. Are you investing in your recovery? You invest in "equipment, and time" however, if the BODY is not supported, it will break down, become imbalanced start to compensate, which will result in injury. Choose to make "sports massage" a very important part of your training and competition program... regularly! It is not meant to be a "nice massage" it is meant to be deep tissue, as that is where the toxic build up is, the micro damage to the muscle tissue is deep in the meat of the muscle, not at SKIN level!!! However, if you do this treatment regularly, it becomes more pleasant, the body's ability to recover is easier and quicker, and performance and endurance is enhanced, giving you the results YOU WANT!. Lynda Stanton 082 498 5478 www.lyndastanton.co.za

[flex]

I've been using Lynda for a while now, and to say she is awesome would be an understatement. Highly recommended to anyone that takes their cycling/ multi-sport seriously.

 

I just got to the office after seeing her this morning, what a way to start a Friday - good ride followed by good sports massage

[Thug]

Flex, how does this compare to a those deep massages at that Thai place down the road ?

[flex]

Flex, how does this compare to a those deep massages at that Thai place down the road ?

Lol - let's not go there, Thuggy

I'm still trying to forget that experience!

[waanie]

Its not a good idea to have a deep tissue massage a week before a big event if its your first time doing it your body will be sore cause its something new to your body and it must adapt.Your best bet is to start 4 to 6 weeks before and get 2 massages within that period my personal experience

[Grebel]

I had a deep tissue sports massage done at the Kings Park Sport Science Centre and the lady told me to pick up a cocktail of painkillers and anti inflamatories on the way home. I did and boy was I glad I did! It was my first one and I haven't been back!!! Too scared...