flex

I got mine last week from the States, its quite simply amazing. Have used it for indoor pool sessions, two runs and a ride so far and all superb. In particular, its accuracy, ease of use and technical competence in the indoor pool is super impressive. If you'll excuse how slow a swimmer I am, here is the link to a swim I did yesterday, you'll see how many metrics it records (detailed stroke analysis, SWOLF score etc.): http://connect.garmin.com/activity/149691454

I've also had good service from Garmin locally. Having said that, I've also had issues upgrading firmware on my Garmin devices - I get the impression the company is not great at fully bug-testing their new firmware releases before making these available to the public. I use TrainingPeaks to record my training data and its fantastic - highly recommended but not free. As with most things in life, you get what you pay for.

Really? I find them abolutely phenomenal and have never been happier in these shoes. Of course its different strokes (or strikes!) for different folks, but I'd be interested to hear what specifically you find k@k about them.

I have an entry that I am not using, and would be happy to let go on the following terms: 1) R250 payable 2) You would have to collect my goodie bag/ t-shirt etc. for me and drop off at my house in northern JHB. Seems like a good deal to me, shout if interested. Not sure how the substition process would work, though, and if that's even possible at this late stage of the game.

What's most impressive to me about ASG is how much they are investing in the sport at the moment. Walkerville today was a classic example, what a phenomenally well organized and enjoyable event. I've also experienced great service from them recently, seems to be consistent Thanks Lizle and co, keep it up.

Also did the big 5, thoroughly enjoyed all of them. The Xterra was great, I was reminded never to underestimate a shorter-distance event. It was tough and my MTB gave me cr@p from the word go, but still enjoyed it a lot. Out of interest, I'd rate the Big 5 as follows, from what I enjoyed most to least: 1) Featherbed trail run 2) Xterra 3) Knysna half marathon 4) MTB marathon 5) Road race Definitely back for more next year.

Entered!

Looks identical to the "old" Dogma to me.

Hi Schnavel, There is a group that rides Tuesday through Friday, leaving from the Total garage at the Thrupps Illovo Centre at 5am. Take a look at this link

Pity SportsTracks doesn't have a Mac version.

Seems a bit late, considering you've bought already, but for what its worth, Inov-8 shoes are quite simply phenomenal. I'm now using their road and trail shoes and have never been more comfortable in a running shoe. Highly recommended.

I have to say I was also pretty impressed with the route considering it was in the middle of Midrand. Moolz - to echo what you said, I much preferred my second lap, when I could ride all the technical bits without traffic to worry about. Some really fun bits, including the long bridge. Well done, organisers. Can't find the results anywhere, if anyone does please post link.

We didn't get charged an entrance fee...

If anyone comes across the results or photos online, please shout! The Trail Series website looks horribly out of date

Sorry - forgot to mention that another thing that frustrated me was the fact that the website stated no line entries on the day, which resulted in a mate of mine not coming along with us. When I got there, I immediately noticed that there were LOTS of people entering on the day.

I also did it yesterday, and thoroughly enjoyed it. I have to admit, you raise a good point that the trails are accessible at any time and you don't need to enter a race to run there, although I guess I wouldn't have known exactly which route to take as I am unfamiliar with the hiking trails there (quite used to the MTB singletracks). One gripe I had was the merger of the long and the short route 1km from the end - messy! I wish both MTB and running race organisers would never do that I have to say, though, that I disagree with you insofar as the waterpoints are concerened. This is trail running, after all, and you're meant to be self-sufficient. In my very limited experience with the sport, its unusual for there to be waterpoints on a trail run. I waited in a queue for about 20 minutes yesterday, but that wasn't enough to ruin the day for me - I chatted to lots of people I knew, and lots I didn't know, while waiting for my number. It seemed easy enough to figure out which line to stand in (plus the MC dude was announcing that over the PA system regularly). Anyway, I reckon you've got some valid points above but I still really enjoyed the run.

I think it could be productive to discuss this with the organisers, either through social media (I'm sure they have a Facebook page, will have a look now) or just calling the office. It would be good to make them aware of the unhappiness with the entry fee and to also find out what's included.

Specialized Sub-Zero gloves are awesome. They come with an ïnner"layer that can be used as a standalone set of gloves, plus an outer shell. Excellent warmth and they don't impair your ability to control the bike.

Just saw on the Ironman Facebook page that its being broadcast on Monday 23 May at 19h00 n Supersport.

I agree that seems very expensive. The Future Life Olympic distance triathlon at the Vaal cost half of that and was supremely well organized. The 5150 website remains useless and vague. But mind you, the Ironman SA website is not much better IMHO. Does anyone know when entries for 70.3 in Jan 2012 open? The triangle website says that they are open, but when I click on register, it tells me that entries for the 2011 event are closed

Some Pick 'n Pays (and Builder's Warehouse) also sell a product called Goo Gone. Its a fantastic, non-abrasive adhesive residue remover. Works like a charm and one bottle lasts for ages. Also smells of citrus without the overpowering chemical odour.

Try Woolies low GI seed bread with peanut butter or diabetic jam. Delicious and goes down smoothly.

As with most things, it seems this is mostly about personal preference. I switched from Shimano to Crank Brothers and am happy. However, I prefer the Candy's to the Eggbeaters - they are awesome pedals. You get the benefit of the platform as well as mud clearance. Of course this comes at the cost of aadded weight.

Cool - if its by courier, I'm in. I'll take a size L-XL in each of the three colours. Can you PM me banking details and I'll send you back my delivery address?

These days, when I order from CRC, I cough in a bit extra and go for the UPS shipping option. I just don't trust the local mail service anymore. I'd rather pay in one or two hundred bucks and have the piece of mind that I'm actually going to get my stuff. Also saves me the admin of having to go to the post office, for which I just don't have time (that little annoyance they call work keeps getting in the way).