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waanie

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Everything posted by waanie

  1. waanie
    all guateng riders must bring there own water.the water here is only for the westerncape cyclist.u guys receive lots of rain down there
  2. waanie
    to all those out of town guys please bring your own water with we got water restriction here. you will find waterpoints on route dry. NB.the road between kalkbay and fishoek is terrible went pass there on sunday dont think it will be perfect with all that manholes protruding and the uneven surface
  3. waanie
    did anyone check the condition of the road from kalkbay to fishoek where road is being done dont look so nice
  4. waanie
    can we have a vote on this saturday or sunday my vote will be sunday for the parking at mall and the traffic on road and some are working on saturdays
  5. waanie
    saturday before argus will be a problem i think as some guys still registering at expo that day. my suggestion what about the sunday morning before the argus roads not so busy on sunday morning even for parking at mall
  6. waanie
    what security can u put down to rent a bike which will be refunded to u if u return bike in same condition
  7. waanie

    argus entry

    waanie replied to giant321's topic in The Bike Room

    hi contact this guy his wife not doing it just tell him his dad gave u the number 0829675237
  8. waanie
    i had mine done at sportscience institue on a 20km time trail ian rodger push me to 182 and he said my max is much higher at the age of 59 u cant use 220 min age some people got 220 +24 and some 220minus 24 so u need to check it to know your max to workout your training % zones
  9. waanie
    65yrs starting 4A 22nd argus
  10. waanie
    Yes thats the route sorry about the mistake by saying left into fishoek should be right then normal route
  11. waanie
    heard through the grapevines yesterday that we gonna have a detour this year due to roadworks between kalkbay and fishoek pass there on sunday dont look like it will be ready in time.so its oukaapseweg then blackhill left into fishoek
  12. waanie
    my legs are toasted from athlone to bottlarey road turn left at the end and then via durbanville .wind was pushing heavy and eina those rolling hills bringing speed down sometimes to 12km but after a long layoff it was a good 70km workout
  13. waanie
    i use 8teaspoons brown sugar and 2 teaspoon salt in 1 litre water eat dates and peanut butter sandwitch on route and bye bye cramps use to get them after 60km even after a race
  14. waanie
    i use to cramp alot due to excessive sweating.i start using a brown sugar and salt mix in my bottle no other liquids just dates and bannanas bye cramps use to start from 60km rode a good argus with no cramps on this.
  15. waanie
    my baby thats now for sale
  16. waanie
    very nice tour but they need to improve on their waterpoints it sucks to far spaced out and if u do get one theres no water
  17. waanie
    hi if u can manage why not go for a 105 shimano compact setup then u got 11/28 in back and u can fly up those hills.i maybe able to get almost brandnew which done about 200km for R6000.00 owner is upgrading
  18. waanie
    i agree with u this race has become a big ripoff why must we pay such alot.and no discount to pensioners there goes halve of my monthly sassa money.we should protest against this
  19. waanie

    Cheap Cheap

    waanie replied to Fransios's topic in Fraud Alert

    yes u right i report him to olx and they remove his ad theres no one at 2 main road stellenbosch real kans vatter or someone who needs calls as his lonely
  20. waanie
  21. waanie
    hi guys the route is change due to road works between kalkbay and fishoek new route is from m5 up on oukaapseweg then blackhill and then join old route
  22. waanie
    salaam contact me on 0827002214
  23. waanie
    hi anyone using elliptical trainers during winter and what benefits they get using it.
  24. waanie
    hi pm me if u need a mtb or a road bike depends on your size to
  25. waanie
    take the b12 cocktail its got extras in u only need to take it once a month it cost me R40,00 a shot it really helps
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