94.7 Power Stats - VA

[bruce]

Race:
	Duration:	2:20:33 (2:20:46)
	Work:	2181 kJ
	TSS:	214.5 (intensity factor 0.958)
	Norm Power:	335
	VI:	1.29
	Distance:	92.335 km
		Min	Max	Avg
	Power:	0	1220	259	watts
	Cadence:	30	193	81	rpm
	Speed:	0	81.9	39.4	kph
	Pace	00:44	00:00	01:31	min/km
	Hub Torque:	0	49.5	9.3	lb-in
	Crank Torque:	0	138.9	30.9	N-m
Sprint:
	Duration:	00:45
	Work:	26 kJ
	TSS:	3.7 (intensity factor 1.719)
	Norm Power:	n/a
	VI:	n/a
	Distance:	444 m
		Min	Max	Avg
	Power:	34	981	563	watts
	Cadence:	70	138	96	rpm
	Speed:	27.8	41.1	35.7	kph
	Pace	01:28	02:09	01:41	min/km
	Hub Torque:	1.5	32.8	18.6	lb-in
	Crank Torque:	4.6	99.8	55.7	N-m
Peak 1min (577 watts):
	Duration:	01:00
	Work:	35 kJ
	TSS:	5.1 (intensity factor 1.736)
	Norm Power:	n/a
	VI:	n/a
	Distance:	534 m
		Min	Max	Avg
	Power:	297	914	577	watts
	Cadence:	63	94	78	rpm
	Speed:	26.7	43.1	31.7	kph
	Pace	01:24	02:15	01:53	min/km
	Hub Torque:	8.9	33	21.9	lb-in
	Crank Torque:	35.4	110.4	70.7	N-m
Peak 2min (486 watts):
	Duration:	02:01
	Work:	59 kJ
	TSS:	6.7 (intensity factor 1.41)
	Norm Power:	n/a
	VI:	n/a
	Distance:	1.014 km
		Min	Max	Avg
	Power:	227	893	486	watts
	Cadence:	67	109	82	rpm
	Speed:	27.2	34.5	30.4	kph
	Pace	01:44	02:12	01:58	min/km
	Hub Torque:	8.6	34.9	19.2	lb-in
	Crank Torque:	21.4	106.5	57	N-m
Peak 10min (349 watts):
	Duration:	10:01
	Work:	210 kJ
	TSS:	21.6 (intensity factor 1.138)
	Norm Power:	398
	VI:	1.14
	Distance:	5.5 km
		Min	Max	Avg
	Power:	0	893	349	watts
	Cadence:	45	124	80	rpm
	Speed:	18.8	69.5	33	kph
	Pace	00:52	03:11	01:49	min/km
	Hub Torque:	0	34.9	14.4	lb-in
	Crank Torque:	0	106.5	42.1	N-m
Peak 60min (275 watts):
	Duration:	1:00:30 (1:01:29)
	Work:	990 kJ
	TSS:	94.3 (intensity factor 0.971)
	Norm Power:	340
	VI:	1.24
	Distance:	37.491 km
		Min	Max	Avg
	Power:	0	981	275	watts
	Cadence:	30	143	81	rpm
	Speed:	0	81.9	37.4	kph
	Pace	00:44	00:00	01:36	min/km
	Hub Torque:	0	35.5	10.4	lb-in
	Crank Torque:	0	108.4	33	N-m

Will post race reports and some analysis of these stats on my blog during the course of the morning.

 

One thing of interest.  I had predicted that the selection would happen on the climb on Aureole and you would need to be able to do 6w/kg for 2 minutes.  Selection actually happened on Witkoppen, leading up to Aureole and was 6.3w/kg for 2 minutes - new personal best for me.

[Guest colonel]

What was your ave HR for the event and also during your peak power and your sprint what was you HR? I wanna see where you are to your power you pushing out.colonel2007-11-18 23:36:01

[bruce]

Sorry, forgot to put my HR strap on,

Peak power was 1220watts, but that happened closing a break at the start of the race.

Didn't hit peak power in the final sprint because Shaun went at the turn and it was 444m to the finish, so it was a much longer effort.

The finish was 444m at a 4% gradient.  I averaged 35.7kmk/h.

[Guest colonel]

About 150-160bpm maybe?

[bruce]

Yes, average would probably have been in that range - my MaxHR is 184.

[Guest colonel]

Thanks

[Guest Michelle]

Bruce... looked to me like you were taking it easy  

http://photos-b.ak.facebook.com/photos-ak-sctm/v161/47/58/594716758/n594716758_452861_4763.jpg

[bruce]

Nice pic Michelle, thanks!

 

Any chance I can get the original from you?  My missus has been wanting a pic of me racing for ages now!

[Guest Michelle]

Bruce: I got a couple, will email them

[bruce]

Thanks Michelle!  Please will you use "bruce dot diesel at gmail dot com" - can receive huge files there!

[Thug]

Well done on your result Bruce !!

[bruce]

Well done on your result Bruce !!

 

Thanks Thug, coming from a 'pool supporter that means even more!!

[Christie]

Congrats Bruce  well done, on the race, as well as aan impressive end of 2007 season.

[Thug]

 

Well done on your result Bruce !!

 

Thanks Thug' date=' coming from a 'pool supporter that means even more!!

[/quote']

 

haha, we're not as bitter and twisted as our next door neighbours.

 

[Dr. Seuss]

 

some nice stats bruce & congratulations to you and the rest of the team!

 

the pace in VA up to Witkoppen (where I popped off) was absolute hell!

 

next year it is back to VB for me!