Learn to designing your own training program

[Trappertjie]

If you have been exercising but not achieving your goals your exercise program might be wrong.

 

There is a practical talk at my physio : Learn what should be in your exercise program, learn how much training you need, what is base training and why/how should you do it..

 

11 May 2011, 19:00 in Pierre van Ryneveld, Pretoria.

Cost R150.

 

Call them 012 662 1783 for more info.

 

*****

 

I can realy recommend this. I have been training with no results, got frustrated, almost gave up cycling and then got to learn how to do it right. Loving it!!!

[brad890]

who is presenting the talk out of interest? and what is his/her background with cycling?

[Trappertjie]

Want to start training, but don’t know where to start.

Join us for a non-scientific, understandable talk about base-training and why you should do it.

 

 

Nelene Flemming is a qualified Sport Scientist specializing in training of athletes. She currently works at H/S Eldoraigne and manages the gym at the school.

 

Join us for an invigorating and motivating talk on training and exercise and how to do Injury Free.

 

Date: 11 Mei 2011

Time: 18:30 for 19:00

Place: 74 van Ryneveld, Pierre van Ryneveld

Cost: R150

 

For more info please contact us.

 

Regards

 

Lizette

 

Ria Sandenbergh Physiotherapists

sandenbergh1@icon.co.zaTel: (012) 662 1783

Fax: 086 514 7708

[Grondpad]

Will the talk be on base-training only?