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Garfield2010
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Hi guys...... Anyone in for a lekker rustige 40km - 60km bike ride followed by a 10km run? Maybe starting at Marks Park at 07h00?

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Saturday morning at 7? Rustig I mean like 24-28km/hour average. I am run fit but havent touched my bike since the Argus.......... Do you know routes in the area?

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Saturday morning at 7? Rustig I mean like 24-28km/hour average. I am run fit but havent touched my bike since the Argus.......... Do you know routes in the area?

I'm coming back from a knee injury, so 24-28km/h should be OK. You'll have to find someone else for the run part, though.

 

I stay in the area and my club rides from Marks Park on Sundays, so I've got some ideas for routes.

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I can run alone it's fine. Cool

 

I will PM and confirm the ride on Thursday or Friday!

 

Remember if it is too cold you can ride in your wetsuit!

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Will you be wearing compression socks? ;)

Eish, if the weather forecast is anything to go by, I'm going to be wearing so many layers you wouldn't be able to notice.

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Haha sure I am....... But mainly for the run afterwards. I will wear cycling garments over my socks as to not offend you!

 

Yes it will be road. Just a lekker post winter 1st time rustige ride. Slow....... 2 - 3 hours....

 

Edman will take point so any route enquiries should be directed at him.

 

Seems that the weather should be ok by Sat...

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Edman will take point so any route enquiries should be directed at him.

So if we get lost it's my fault. Damn, all that responsibility :P

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Cool everyone. I got 2 other guys also joining us but they are real newbies. The one guy just got a bike.

 

Lets say we leave at 07h00 and we meet up at 06h45 at Markspark's entrance in Judith road on Saturday morning.

 

Edman could maybe have us do 2 loops of 25km so that the guys who only want to do one lap can do so (normally there is a few mechanicals as well on first rides like these)

 

We can then maybe also split up in a fster and slower group on lap 2 should people feel strong....

 

Does that sound reasonable to everyone?

 

What is IM 5150?

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Sounds lekker to me.

 

Wont be wearing compression garments though. I'm too tough for that k@k ;) Kidding

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