32GI

[Topwine]

For those interested, here is an excellent study done by independent researchers and published in the "Journal of Nutrition". The study compares the Exogenous Oxidation of Isomaltulose vs Sucrose:

 

http://jn.nutrition.org/cgi/content/full/137/5/1143

"In summary, oxidation rates of ingested ISO were only 59% of the oxidation rates of ingested SUC, presumably because of a lower rate of digestion of ISO. Ingestion of ISO resulted in a slightly lower insulin response compared with that of SUC, whereas the glucose concentrations did not differ after consuming the 2 CHO. A lower CHO delivery and small difference in insulin may have resulted in higher glycogen use and a greater fat oxidation in the ISO trial than in the SUC trial."

 

It is interesting to note that after absorption into the body, there is NO difference between Isomaltulose or sucrose. Both are made up of glucose and fructose molecules. The Isomaltulose just takes longer to be digested and absorbed into the body as monosaccharides. To properly compare the two forms of carbohydrates one would just have to adjust the ingestion rate of sucrose about 40% lower than that of Isomaltulose during exercise to achieve the same outcome. Basically what that means, is making your high GI drink less sweet and ingest it evenly over a higher time period. I would guess the "correct" rate of ingestion differs for everyone and must be tested for optimum performance.

[Bbox]

Yaaawn..........

[Topwine]

Here is a recipe I found to mix your own low Gi sports drink:

 

Recipe for a Sports Drink

 

Isomaltulose Sports Drink Containing L-Carnitine

 

Ingredients Content 1 Isomaltulose 90.04% 2 Citric acid (anhydrous) 6.360% 3 Vitamin C 0.550% 4 Trisodium citrate 1.194% 5 Opacifier containing E 171 dye 0.262% 6 E 415 xanthan 0.091% 7 E 466 Na carboxymethylcellulose 0.091% 8 Sucralose 0.300% 9 E 102 dye (85%) 0.018% 10 Grapefruit lemon flavouring agent 1.090% Sum 100.00%

 

Read more: http://www.faqs.org/patents/app/20100004194#ixzz0zVgGDLDC

[MDW]

sorry I could not help myself

 

Here is a recipe I found for a high GI powered sports drink

 

- 5% Rocket Fuel

- 13% Unleaded 95

- 2 Organic Bananas

- 41% EPO

- 9% CERA

- Table Spoon of Vanilla flavour organic yoghurt

- Tea spoon of brown sugar

- Tablespoon of salt (if you cramp) if not a teaspoon

- Free Range Egg White

 

Should really push you to the finish line ;-)

[Gerhardc]

Topwine you really do whine allot

I have been using 32gi for almost a year now and swear by the stuff , and yes I train pretty hard and try watch what I eat , ask any pro athlete and they will tell you that nutrition and training is key , 32gi unlocks the door.

 

Where else on the hub have you come accross a person who is prepared to share their advice and knowledge so openly about their product MDW is very transparent and is not hiding anything from anyone.

 

Im my opinion you have a problem , maybe your wifes books can help you.

If you dont like the product return it for a refund as stated on the packaging , or have you used it all?

 

Yes, dude ("TOPWHINE")....you really have a problem.....do you maybe have connections with USN, PVM, Energade, Powerade, etc....?????

 

Relax, have a sip or 2 of 32Gi and go for a ride tomorrow....

[koukie]

Topwine can you maybe give that low GI recipe in normal english, with normal ammounts, its looks like latin to me, and i'm sure to other hubbers aswell.

[Topwine]

Here goes, but please remember, this is not my recipe, merely something I came across as an example in a patent registration. See the link provided before. I just gave the recipe as a joke and to stir the tempers up a bit of those that have interests to protect,

 

90.05 g Isomaltulose

6.36 g Citric acid (anhydrous)

0.55 g Vitamin C

1.19 g Trisodium citrate (flavouring agent)

0.26 g Opacifier containing E 171 dye (Food colourant)

0.09 g E 415 xanthan (polysaccharide to increase viscosity)

0.09 g E 466 Na carboxymethylcellulose (sodium salt, electrolyte)

0.30 g Sucralose (zero calorie sweetener)

0.02 g E 102 dye (85%) (colouring agent)

1.09 g Grapefruit lemon flavouring agent

 

100 g product

[Lounge Lizard]

Here goes, but please remember, this is not my recipe, merely something I came across as an example in a patent registration. See the link provided before. I just gave the recipe as a joke and to stir the tempers up a bit of those that have interests to protect,

 

90.05 g Isomaltulose

6.36 g Citric acid (anhydrous)

0.55 g Vitamin C

1.19 g Trisodium citrate (flavouring agent)

0.26 g Opacifier containing E 171 dye (Food colourant)

0.09 g E 415 xanthan (polysaccharide to increase viscosity)

0.09 g E 466 Na carboxymethylcellulose (sodium salt, electrolyte)

0.30 g Sucralose (zero calorie sweetener)

0.02 g E 102 dye (85%) (colouring agent)

1.09 g Grapefruit lemon flavouring agent

 

100 g product

 

 

Huh ?

[nathrun]

Wow, i Just bought some today, Brother had some, said it was GREAT! Can`t wait to use it!

[Lounge Lizard]

Yes, dude ("TOPWHINE")....you really have a problem.....do you maybe have connections with USN, PVM, Energade, Powerade, etc....?????

 

Relax, have a sip or 2 of 32Gi and go for a ride tomorrow....

 

 

 

Not fair guys....this is the only way for us all to understand a product and its claims better. I think topwhine is doing a good job....and that the supplier is going out of his way to try explain and analyse the product as best he can.

Most of topwine comments make sense....and his concept as I see it....Gi32 is a 'slow' release where others (hi Gi)are more instant, but once used via the blood they are basically similar. It is becuase of this that you can ride for an hour on water..its the food (low Gi) already in your body (broken down in liver etc) that powers you...but when that runs out, I find I need a faster 'sugar' to keep me going hard...

Low Gi is healthy - no argument - but in high intensity riding/racing/sprints/hillclimbs - I find I need to get access to my 'sugar' quicker.....hence the whole debate, does low Gi work better for our sport.

[MDW]

For those that are interested

 

http://clients.wm.co.za/20029801/direct.htm

[Gobbo]

Here goes, but please remember, this is not my recipe, merely something I came across as an example in a patent registration. See the link provided before. I just gave the recipe as a joke and to stir the tempers up a bit of those that have interests to protect,

 

90.05 g Isomaltulose

6.36 g Citric acid (anhydrous)

0.55 g Vitamin C

1.19 g Trisodium citrate (flavouring agent)

0.26 g Opacifier containing E 171 dye (Food colourant)

0.09 g E 415 xanthan (polysaccharide to increase viscosity)

0.09 g E 466 Na carboxymethylcellulose (sodium salt, electrolyte)

0.30 g Sucralose (zero calorie sweetener)

0.02 g E 102 dye (85%) (colouring agent)

1.09 g Grapefruit lemon flavouring agent

 

100 g product

Where do you buy all these ingredients ?? and at what price ?

[The Saint]

Grrrrrrrrr I don't do facebook

[MDW]

Hi all, latest stockist list is updated, 100 stores country wide now stocking 32Gi and growing, will be updating again at the end of the week as 6 or 7 more have placed orders.

 

STOCKIST LIST

[The Saint]

Went shopping for it in Boksburg today - nothing, phoned the Benoni guy which was entertainig so hopefully I will get it tomorrow - but I am having a particularly bad day with suppliers today so I am not holding my breath.

[MDW]

Sorry Saint, Boksburg aint stocking yet, but check the list to find the nearest to your area, all the best

 

Mark