To Jump or Not To Jump

[TheLee]

I would love some more info on this! The floor is open!

[mark ellis]

only on Tuesdays before the sun comes up!

 

What is plyometrics?

[The Drongo]

Only off a bridge if you have a string attached.

[ricochet_rabbit]

Plyometric exercises, essentially most of those exercises you did as a kid at football or rugby practice, will benefit you in some way. The exercises would assist in keeping a better balance between cycling and non-cycling muscles thus reducing injuries. Doing the right exercises would also help strengthen the core, glutes & hip flexors.

[Grebel]

I wouldn't recommend it without a dropper post...

[Gravity]

try doing something called the "deck squat" for even more painful legs in the morning finish off with an explosive jump.

[HowellingWulf]

Only into the pool when there is water in it and provided the water is of a pleasant temperature.

 

Can you illustrate plyometrics with some pictures/diagrams please.

[HowellingWulf]

try doing something called the "deck squat" for even more painful legs in the morning finish off with an explosive jump.

 

Is that the same as the willeaapdans?

[Pieterg]

Always

[Tiny K]

Is that the same as the willeaapdans?

 

Don't you mean seks?