Final training events for 94.7??

['Kaze Pete]

huh? next weekend is the race.

 

am i on the same page?

You better go collect your MTB number tomorrow afternoon (after the kiddies event). You'll need that number on Sunday!

6 days of pasta munching after that. Cannot wait!

[TNT1]

Wait, do you okes really not touch your bikes for a week or more before a big "race"? WTF?

['Kaze Pete]

Wait, do you okes really not touch your bikes for a week or more before a big "race"? WTF?

I wash mine the afternoon before a race

[King_Crispy]

I wash mine the afternoon before a race

 

 

Gonna wash my mtb and prep it properly tomorrow afternoon.

Will take me longer to that than to do the 25k race.....

['Kaze Pete]

Gonna wash my mtb and prep it properly tomorrow afternoon.

Will take me longer to that than to do the 25k race.....

I skipped the bike wash due to some social obligations I put myself under. 5 dots of mud should not be the end of the world as we know, or will it?

[W@nna-BE]

hey hubber,

 

back onto topic

 

 

with the 94.7 so close, what training/riding should i be doing this week??

 

i some ppl say nothing but some guys say you need to keep the legs moving???

['Kaze Pete]

hey hubber,

 

back onto topic

 

 

with the 94.7 so close, what training/riding should i be doing this week??

 

i some ppl say nothing but some guys say you need to keep the legs moving???

Keep the intensity up but lower the distance. Chill out on Saturday and do not 'fix'/change anything drastic on the bike!

[428 others]

Keep the intensity up but lower the distance. Chill out on Saturday and do not 'fix'/change anything drastic on the bike!

 

Agree with the intensity and distance / time, however, chill Friday, and do some short intense intervals / sprints on Saturday for a hour or so.

[W@nna-BE]

i will be taking Wednesday off to make sure the bike is mechanically sound... the chain sometimes jumps off in the front when changing from the bigger gear down to the smaller, seems it has to do with what gear i am on in the rear, will test on wed

 

 

ok so if i have been doing 2 hours on the hills in the south of JHB i should cut it down to 1 hour ?

[W@nna-BE]

Agree with the intensity and distance / time, however, chill Friday, and do some short intense intervals / sprints on Saturday for a hour or so.

 

how does this sound?......

 

Monday - spinning +45min

Tuesday - gym workout + spinning (20min)

Wed - road work , 1 - 1,5hr

Thurs - spinning (30 min)

Friday - Rest

Sat - short intense intervals/ springs (thanks Black&Blue )

[TNT1]

I'll look out for you if you are and say hoezit. I'll be riding in a white Bishops kit on a Bianchi.

 

 

I ended up joining, and then punctured just after OB did. Dawdled along with him and Tiaan for a bit then went home. *** ride.