CatGirl Posted November 29, 2011 Share ai j!rr! yall, stop fffing wif me!baie snaaks ne Link to comment Share on other sites More sharing options...
Wyatt Earp Posted November 29, 2011 Share Come and run with me and Carpet, she has had to learn how to do the HTFU thing Link to comment Share on other sites More sharing options...
covie Posted November 29, 2011 Share days are getting warmer now and today quite hot!so.... im going for a 10km run after work(now now) and will have to take water with.... ma hoe? dont want to run with a camel bak...nou weet ek nie any suggestions? Not going to read the whle thread, but solomans makes a hydration pack specifically for running/trail running, apparently you dont even know its there. However it did cost about 2.5k when i checked it out. Link to comment Share on other sites More sharing options...
CatGirl Posted November 29, 2011 Share Come and run with me and Carpet, she has had to learn how to do the HTFU thing wanner en waa? Link to comment Share on other sites More sharing options...
reteid Posted November 29, 2011 Share on long runs (20-30km)you get to know all the water taps on the different routes.I also put money in the kitty at 1 or 2 filling stations in the month and then drink on the book untill money is depleted.works good for a ice cold coke from time to time. Link to comment Share on other sites More sharing options...
Sawdust Posted November 29, 2011 Share Dit sal dalk help: www.youtube.com/watch?v=1EY7lYRneHc Link to comment Share on other sites More sharing options...
CatGirl Posted November 30, 2011 Share Next thing you will probably want to know how to run with an umbrella just in case the sun comes out? nogal nie, ma wil wel weet hoe ry mens 'n road bike! het nog nooit ooit in my hele lewe een gery nie, nie eers op een se saal gesit nie Link to comment Share on other sites More sharing options...
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