Need to find a coach

[Chippy]

Does anybody know of a coach in the JHB region?

and what does it normally cost for coaching/training programmes?

[cracked up]

gary beneke... i think

 

[CVANC]

Chris Vancoillie - feel free to PM me for more details or send me an e-mail on manager.cv@gmail.com CVANC38925.341875

[epoh]

 

 

I can recommend Jaco, go to his website at www.mytrainer.co.za for more information. You wont look back smileys/smiley4.gif

[WorcesterWheelers]

CvanC is one of the coaches at Bikemax, and I've been very happy with their programs.

Especially since changing to the online system, where you can download and send them all your training data from where ever you are.

 

[Stifmeister]

  

gary beneke... i think

 

Gary Beneke is also very very good

 

http://smileys.smileycentral.com/cat/15/15_3_40.gif





http://www.smileycentral.com/sigpc=ZSzeb068&pp=ZCxdm484YYZA

[cycling]

I also get coached by Chris Vancoillie through their online system. I can personally recommend him. Chris really offers me a holistic approach to training and provide me with a individualised training program to achieve my goals.

Thanks to Chris I have made great strength and fitness increases. He is the man; I cannot recommend him highly enough.

JH

[Chippy]

Thanks

[Guest Michelle]

CVANC: I thought you were in the Cape?  Are you expensive?

[WorcesterWheelers]

CVANC: I thought you were in the Cape?  Are you expensive?

The wonderful world of "www"

Now anybody can have a personal coach.... online is the way to go.

Only problem is organising the initial testing to get PPO / max HR and other test values. (But there are various filed tests that can be done to get good accurate values).

[Sir Fed]

Do any of these guys have a web based training system where you can capture, upload and track progress through an internet browser? Excel spreadsheets and the like are great but they require back end processing and your results are not always available immediately.

[cycling]

Do any of these guys have a web based training system where you can capture' date=' upload and track progress through an internet browser? Excel spreadsheets and the like are great but they require back end processing and your results are not always available immediately.

[/quote']

Yes, I know the on-line interface that Chris use - have the ability to upload and track progress. It's also got allot of additional features like a nutrition diary, etc.

[cracked up]

but stiffy G-unit is the best!!!!

[Windbreaker]

I'll add to the list of guys supporting Bikemax and CvanC - specifically the online system. It is flexible and Chris is really dedicated.

[Fondriest]

I'll add to the list of guys supporting Bikemax and CvanC - specifically the online system. It is flexible and Chris is really dedicated.

Yes me too - getting an online training program from BikeMax is one of the best dicisions I have made. smileys/smiley1.gif

Chris never ceases to amaze me. smileys/smiley32.gif

[CVANC]

Thank you very much ? it is very gratifying to hear that you are all happy. smileys/smiley4.gif<?:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" />