Chippy Posted July 26, 2006 Share Does anybody know of a coach in the JHB region? and what does it normally cost for coaching/training programmes? Link to comment Share on other sites More sharing options...
cracked up Posted July 26, 2006 Share gary beneke... i think Link to comment Share on other sites More sharing options...
CVANC Posted July 26, 2006 Share Chris Vancoillie - feel free to PM me for more details or send me an e-mail on manager.cv@gmail.com CVANC38925.341875 Link to comment Share on other sites More sharing options...
epoh Posted July 26, 2006 Share I can recommend Jaco, go to his website at www.mytrainer.co.za for more information. You wont look back smileys/smiley4.gif Link to comment Share on other sites More sharing options...
WorcesterWheelers Posted July 26, 2006 Share CvanC is one of the coaches at Bikemax, and I've been very happy with their programs.Especially since changing to the online system, where you can download and send them all your training data from where ever you are. Link to comment Share on other sites More sharing options...
Stifmeister Posted July 26, 2006 Share gary beneke... i think Gary Beneke is also very very good http://smileys.smileycentral.com/cat/15/15_3_40.gifhttp://www.smileycentral.com/sigpc=ZSzeb068&pp=ZCxdm484YYZA Link to comment Share on other sites More sharing options...
cycling Posted July 26, 2006 Share I also get coached by Chris Vancoillie through their online system. I can personally recommend him. Chris really offers me a holistic approach to training and provide me with a individualised training program to achieve my goals. Thanks to Chris I have made great strength and fitness increases. He is the man; I cannot recommend him highly enough.JH Link to comment Share on other sites More sharing options...
Chippy Posted July 27, 2006 Share Thanks Link to comment Share on other sites More sharing options...
Guest Michelle Posted July 27, 2006 Share CVANC: I thought you were in the Cape? Are you expensive? Link to comment Share on other sites More sharing options...
WorcesterWheelers Posted July 27, 2006 Share CVANC: I thought you were in the Cape? Are you expensive? The wonderful world of "www"Now anybody can have a personal coach.... online is the way to go.Only problem is organising the initial testing to get PPO / max HR and other test values. (But there are various filed tests that can be done to get good accurate values). Link to comment Share on other sites More sharing options...
Sir Fed Posted July 27, 2006 Share Do any of these guys have a web based training system where you can capture, upload and track progress through an internet browser? Excel spreadsheets and the like are great but they require back end processing and your results are not always available immediately. Link to comment Share on other sites More sharing options...
cycling Posted July 27, 2006 Share Do any of these guys have a web based training system where you can capture' date=' upload and track progress through an internet browser? Excel spreadsheets and the like are great but they require back end processing and your results are not always available immediately.[/quote'] Yes, I know the on-line interface that Chris use - have the ability to upload and track progress. It's also got allot of additional features like a nutrition diary, etc. Link to comment Share on other sites More sharing options...
cracked up Posted July 27, 2006 Share but stiffy G-unit is the best!!!! Link to comment Share on other sites More sharing options...
Windbreaker Posted July 27, 2006 Share I'll add to the list of guys supporting Bikemax and CvanC - specifically the online system. It is flexible and Chris is really dedicated. Link to comment Share on other sites More sharing options...
Fondriest Posted July 29, 2006 Share I'll add to the list of guys supporting Bikemax and CvanC - specifically the online system. It is flexible and Chris is really dedicated. Yes me too - getting an online training program from BikeMax is one of the best dicisions I have made. smileys/smiley1.gifChris never ceases to amaze me. smileys/smiley32.gif Link to comment Share on other sites More sharing options...
CVANC Posted July 29, 2006 Share Thank you very much ? it is very gratifying to hear that you are all happy. smileys/smiley4.gif<?:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /> Link to comment Share on other sites More sharing options...
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