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Firstly what meds are you on? Is it a beta blocker to slow your heart rate down or is it a diuretic. How old are you and what is your weight and height. If I read your BP correctly it was 135/80 at home and the 150/100. The first one is normal for average male. The second one is a bit worrying depending on what you were doing at the time and if you have a chronic BP problem. Firstly was the measurement taken properly? When doing your blood pressure especially with those little machines it ia advisable to sit still for atleast two min even after just a normal walk. Caffeine intake can influence it but only if you have a heart rate above 100 at rest. Stress would elevate it as well even if you are not aware of it. Always do the blood pressure on the other arm as well to then get an average. One blood pressure measurement does not mean yout blood pressure is up. Rather do regular checks and discuss then with your doctor prescribing your meds. Keep very still as well when doing the measurement, do not even move your arm. If you are using a beta blocker medication drinking lots of coffee is going to counter your meds. Hope this helps.

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blood tests and then seeing him again next week. May need medication. I am already on chronic cholestrol meds, so yay... It looks like its all hereditory.

 

Eating oats everyday helps lower cholesterol. Garlic capsules and omega 3 supplements help as well. You can buy fennel tea at health shops as well to help lower cholesterol.

Firstly what meds are you on? Is it a beta blocker to slow your heart rate down or is it a diuretic. How old are you and what is your weight and height. If I read your BP correctly it was 135/80 at home and the 150/100. The first one is normal for average male. The second one is a bit worrying depending on what you were doing at the time and if you have a chronic BP problem. Firstly was the measurement taken properly? When doing your blood pressure especially with those little machines it ia advisable to sit still for atleast two min even after just a normal walk. Caffeine intake can influence it but only if you have a heart rate above 100 at rest. Stress would elevate it as well even if you are not aware of it. Always do the blood pressure on the other arm as well to then get an average. One blood pressure measurement does not mean yout blood pressure is up. Rather do regular checks and discuss then with your doctor prescribing your meds. Keep very still as well when doing the measurement, do not even move your arm. If you are using a beta blocker medication drinking lots of coffee is going to counter your meds. Hope this helps.

 

Trust me I do not have cholesterol

 

I have coversyl + at the moment

 

My pulse is around 65

 

I am relatvely fit. Run like half marathons every weekend.

There is also a product called STREX-5M (Herbal Product) manufactured by

BACFO (Basic Ayurvedic Concepts & Formulations) that is pretty good at reducing stress related BP.

I keep them in my draw and when my staff drive me nutty I ....take a chill pill !

 

Not sure how this would impact you though if you're already on BP meds.

There is also a product called STREX-5M (Herbal Product) manufactured by

BACFO (Basic Ayurvedic Concepts & Formulations) that is pretty good at reducing stress related BP.

I keep them in my draw and when my staff drive me nutty I ....take a chill pill !

 

Not sure how this would impact you though if you're already on BP meds.

 

Where do I find these?

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