BLACKvoodoo Posted May 22, 2012 Posted May 22, 2012 Or .... Get out of bed, get dressed, get on your bike, wake up! It works just as wellYea, It's not in any particular order, Wake up on your bike while dressing it and then get out of bed. They all work together in any order.
walkerr Posted May 22, 2012 Posted May 22, 2012 If it's Phil and Paul you'll be bordering on child abuse No child deserves that!
Seeker911 Posted May 22, 2012 Posted May 22, 2012 I am on a winter maintenance program at the moment. This should do the trick to make sure I'm not FAT(er) and SLOW come summer
Enticement Posted June 1, 2012 Author Posted June 1, 2012 Proper conditioning is a sequential process implying there is a certain order in which you have to do things - we call it periodation. Make sure you focus on the right stuff in winter ...
walkerr Posted June 1, 2012 Posted June 1, 2012 Make sure you focus on the right stuff in winter ... Eat the chocolate cake before you drink the cappuccino
HaydenWilson Posted June 1, 2012 Posted June 1, 2012 Go to sleep early! or train in the evenings. does wonders for my moto not being sleep deprived.
Enticement Posted June 4, 2012 Author Posted June 4, 2012 Ensure that your winter training is goal focused - remember there is a huge difference between riding and training ... and TIS (time in saddle) is a waste if it is not aimed at a specific goal other than social riding! So, slogging out hours on end early morning in winter is not optimized time usage.
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