Sufferfest or Chris Carmichael?

[build2race]

My absolute favourate is Angels (for a harder & longer workout i do 5x8min climbs).

For more race-like situations, i prefer Downward Spiral (mix of longer and shorter intervals).

Busy downloading ISLAGIATT now.

I'm addicted to these videos and look forward to jumping on the IDT each session.

[Jakkals.]

Very dark place: http://www.strava.co...ities/120086730

 

Fight club: http://www.strava.co...ities/120332366

 

I've always felt the warm ups are a bit short for my fragile legs so i tend to do a extra 5min beforehand.

 

o, Very dark place is very very very dark

Edited April 1, 2014 by antonj

[SurferChild]

I like going into dark places whilst training (not meant to be a funny comment ) hence I was also looking at revolver as the rating on this video is 11/10

[SurferChild]

So general consensus is:

- Just download the stuff (variety will be good)

- It works fine for the Tacx Booster trainer & Rollers

- Get ready to bleed through your eyeballs

- Repeat as required

[Jakkals.]

So general consensus is:

- Just download the stuff (variety will be good)

- It works fine for the Tacx Booster trainer & Rollers

- Get ready to bleed through your eyeballs

- Repeat as required

 

hahah, good summary.

 

theres also an ergo file that you can use to import it into one of those fancy stationary trainers.

 

its called Sufferfest_Erg_Files.xls look for it online. its to big to attach.

 

enjoy playing around with the numbers if you have a PM.