STRADA Posted July 24, 2012 Share I had a bad fall last year, and have not been the same after, busy with riding for weight loss, Not to fit at moment and overweight. http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1671 Added rowing machine for 15 min after the riding daily. Any suggestions. Link to comment Share on other sites More sharing options...
manbearpig Posted July 24, 2012 Share 1) Burn more calories than you stuff in your pie hole.2) See point 1. Cycling Addict and GhostRider2 2 Link to comment Share on other sites More sharing options...
Escapee.. Posted July 24, 2012 Share 1) Burn more calories than you stuff in your pie hole.2) See point 1. True story Link to comment Share on other sites More sharing options...
NotSoBigBen Posted July 24, 2012 Share Almost all programs will work (to varying degrees) if you STICK to it! As per MBP's advice and Gnarly's 1st rule of weight loss 'eat less, **** more' ..... Link to comment Share on other sites More sharing options...
V12man Posted July 24, 2012 Share http://www.health24.com/fitness/Diet_Supplements/16-481-512,73175.asp Worth a read. Link to comment Share on other sites More sharing options...
Cippo Posted July 24, 2012 Share Cut out carbs. Sugar, bread, potatos, rice, pasta, fruits with high sugars, fruit juices, soft drinks,etc. I lost 4 kilos in a month. Link to comment Share on other sites More sharing options...
gummibear Posted July 24, 2012 Share Cut out carbs. Sugar, bread, potatos, rice, pasta, fruits with high sugars, fruit juices, soft drinks,etc. I lost 4 kilos in a month.as above plus....Eat more protein and vegetables.Get into a gym and do some weights.Try and do your rides first thing in the mornings before eating.Drink 8 glasses of water a day. Link to comment Share on other sites More sharing options...
Let's Ride Posted July 24, 2012 Share as above plus....Eat more protein and vegetables.Get into a gym and do some weights.Try and do your rides first thing in the mornings before eating.Drink 8 glasses of water a day. So ride to work and catch a lift home? Link to comment Share on other sites More sharing options...
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