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Posted

What's the plan Cav? I've never done fountains, only groenkloof. Is it attached?

Yah pretty much, we can do a lap of Groenkloof then go do a few in Fountains and go back to Groenkloof.

(You can't put in alot of km's at Fountains so I combine it with 2laps of groenies)

Posted

Yah pretty much, we can do a lap of Groenkloof then go do a few in Fountains and go back to Groenkloof.

(You can't put in alot of km's at Fountains so I combine it with 2laps of groenies)

 

Cool - 7:15 Sat in the parking lot. I'll have a silverback and SA flag cycling top.

Posted

Cool - 7:15 Sat in the parking lot. I'll have a silverback and SA flag cycling top.

I put it in my Signiture - for the guys who dont follow this thread to see.

Will have a look out ( on a white Dale flash)

Posted

 

Yah pretty much, we can do a lap of Groenkloof then go do a few in Fountains and go back to Groenkloof.

(You can't put in alot of km's at Fountains so I combine it with 2laps of groenies)

 

Jeez. You are feeling energetic. :P

 

I usually ride Fountains once hard - because there is nowhere to relax on that course. And then do a lap of Groenies trying to recover while only bombing the downhill sections.

Posted

Yah pretty much, we can do a lap of Groenkloof then go do a few in Fountains and go back to Groenkloof.

(You can't put in alot of km's at Fountains so I combine it with 2laps of groenies)

 

Im with slick on tht one! I normally do one lap of each with the exception of the rocky descent down to the river/trickle... I normally ride down, back up and down again a few times until im dead! I just cant get enough of flying down that section!! :clap:

Posted

 

 

Jeez. You are feeling energetic. :P

 

I usually ride Fountains once hard - because there is nowhere to relax on that course. And then do a lap of Groenies trying to recover while only bombing the downhill sections.

Lol, that was while i was still fit (this winter was brutal)

 

Now i do 1 at groenies go play at fountains and do another at groenies.

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