Slow and unfit - Spruit Training Ride

[DR ◣◢]

Hi all

 

I am putting together a group for Sunday morning starting at Fratelli's to go past Alberts and back.

 

Ride starts at 8:00 for 8:15.

Distance will be anything from 20 to 30 depending if we do the Delta climb

Please note that this distance will include stops and the pace will be around the 10km/h mark.

 

Note: This ride will include skills training so the we might skip the Alberts loop depending on time.

 

We should be done by around 13:00.

 

It's not going to be that hot on Sunday but bring enough liquids and some snacks to keep the old system fueled.

32GI Endurance or any other low GI energy drink is recommended. I wouldn't use gels.

 

List of riders. (8 max due to the nature of the ride)

 

1. SIR Maxxis

2. Skandalis

3. Green Bean

4. Sidewinder

5. Madscot

6. NoFearNoFun

7. Mrwinter

8. Vogue

Edited September 27, 2012 by S.I.R Maxxis

[Ryan]

I like what you are doing here! Good on ya.

[DJG]

can i book a spot for next week (if its on that is), have a thing on sunday (else ill have a serious case of puffy cheeks on my hands). been wanting to do this ride for a while now

[DR ◣◢]

I will create a new thread next week for the weekend's riding.

[V12man]

Let me know if you plan a lunchtime ride on the spruit during the week - be fun to hookup.

[Sidewinder.]

Count me in, thanks for organising this.

[Nofearnofun]

Pick me pick me!!

[Madscot]

Rookies allowed? if so I'm in

[DR ◣◢]

Its for rookies. You are more than welcome.

[RockCoach]

This thread is almost like deja vu:

 

I would join the ride but alas... Blah blah...

[Nofearnofun]

Its for rookies. You are more than welcome.

 

Myself and a mate would like to join, do you still have space?

[DR ◣◢]

Jip. Penciled you guys in.

[Nofearnofun]

Sunday is going to be so nice you put me down twice.....

 

Its much of a muchness to me but just incase you want to change nofearnofun number two to the guys hub name its Mrwinter.

 

might need directions since im from the east and all that...

[DR ◣◢]

No problem.

 

Will post this GPS co-ords etc just now.

[DR ◣◢]

Not sure if this helps https://maps.google.com/maps?saddr=Unknown+road&daddr=-26.0879234,28.0976192+to:-26.10627,28.06609+to:-26.09038,28.02604+to:Fratelli,+Conrad+Drive,+Randburg,+South+Africa&hl=en&sll=-26.124617,28.140106&sspn=0.227796,0.41851&geocode=FeRIcf4derSuAQ%3BFQ3ucf4dU7ysASmJ_1Mpu3KVHjHff4pFXJm3xg%3BFWKmcf4dKkGsASnPu7cY1XKVHjHPOB8_03gJkw%3BFXTkcf4duKSrASmnLNMAZ3OVHjHF2ngAOuXIHQ%3BFemGcf4dVoirASE-a9EerA_q3in3Bad1VXOVHjE-a9EerA_q3g&oq=benoni&mra=dme&mrsp=0&sz=12&via=1,2,3&t=m&z=12

Edited September 27, 2012 by S.I.R Maxxis

[Nofearnofun]

Not sure if this helps https://maps.google....=1,2,3&t=m&z=12

 

100%

 

thanks dude