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Roll call for Nissan #4 at Van Gaalen on Sat


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What a great day out but man I am sore today! Lack of legs going up, lack of skill going down and lack of energy on the extra loop after the church. Didn't see that one coming. Serves me right, I need a proper battleplan.

 

Recovering this week for Berg & Bush.

 

Great seeing hubbers (and roadies blink.png ) after the race and for the ones that didn't make it, take someone's number next time! See you at Hakakakanananana!

What a great day out but man I am sore today! Lack of legs going up, lack of skill going down and lack of energy on the extra loop after the church. Didn't see that one coming. Serves me right, I need a proper battleplan.

 

Recovering this week for Berg & Bush.

 

Great seeing hubbers (and roadies blink.png ) after the race and for the ones that didn't make it, take someone's number next time! See you at Hakakakanananana!

Took that STF recovery shake sample that night....dragonfruit flavour...worked exceptionally well. Legs were fine, and could have actually gone for another ride yesterday. So far so good, now to try the marathon fuel this weekend.

That was a proper ride!

Very happy with my 3h47min. Had a serious sense of humour failure on the loop after Greek church.

 

Got my physio booked already for tomorrow. I was feeling too shattered after the ride to stick around, sorry.

 

Karma, were you on that lumo green GT that was creaking and sounding like it was going to fall apart? I passed you just before or after passing jcza after the Greek church.

That was a proper ride!

Very happy with my 3h47min. Had a serious sense of humour failure on the loop after Greek church.

 

Got my physio booked already for tomorrow. I was feeling too shattered after the ride to stick around, sorry.

 

Karma, were you on that lumo green GT that was creaking and sounding like it was going to fall apart? I passed you just before or after passing jcza after the Greek church.

 

No that wasn't karma, that was a dude in cyclelab kit. Great ride Ross!

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