I have had it

[Turboman]

Yup Turbo i am in B for the Emperors.

 

What is your National seeding?

[FreakishlySlow]

 

FreakishlySlow i dont take take any salt tabs' date=' but i do have alot on my food, also i try train a day recover a day, so i really dont think its not enough recovery.

[/quote']

 

Yip, your recovery time should be enough then.  Maybe just try taking some salt during a race, salted peanuts should work like a charm as well as fill up your tank. 

 

I have never taken the salt tablets but also neved had any cramping problems.  I do more running than cycling, and after anything longer than a half marathon I munch down one whole bag of salt and vinegar chips.  It works for me!   I also regularly mix some L-Glutamine with fruit juice after a longish run.  It aids recovery, even if its all in the mind, it still helps!

 

 

 

[Turboman]

massage at least once a week !

\

phone my GF and you tell her that's what she needs to do

 

 

Send me her number , I will show her "exactly" what to do

[1hill@aTime]

dude lets invite nitro to the conversations, there won't be any massages anymore...

[hot stuff]

Slow mag

VO2 Max from USN

Rehydrat before a race

[Turboman]

dude lets invite nitro to the conversations' date=' there won't be any massages anymore...[/quote']

 

hahahaha ,, you and Scotty and co. must come look for the Metal used Spars Gazebo at the finish, uhm try to get there before the beer is finished ahahaha

We will try to save you some

[Andrem]

1hill@aTime 

FYI

 

Hi hairy-hands, what's with the smutty avatar? Trying to impress someone?

 

The only people i know who love that stuff spend too much time in the bathroom for the wrong reasons.

 

Please consider that I (and many others) are not interested in you advertising your bad taste.

 

Andrem2008-02-08 04:13:48

[1hill@aTime]

no need to stop at the spares shop, car is running fine, but thanx for the offer, please make sure you have enough ice on those beers, i don't want warm beers

[1hill@aTime]

pop corn anyone?

[Turboman]

pop corn anyone?

 

yeah,,, I will bring the Slushpuppies and tissues...

 

 

 uhm that is for the blood andrem not what you were thinking

[1hill@aTime]

such a pity i have to leave work now @ 12h30, and go home and enjoy a cold one in the sun, but i will be back on monday.

[hot stuff]

such a pity i have to leave work now @ 12h30' date=' and go home and enjoy a cold one in the sun, but i will be back on Monday.[/quote']

1 hill i told u to stop running, now that u did It might have help ur cramp, but now your having to much sex. remember old bonking Becker, he was not allowed to do it before a match hot stuff2008-02-08 04:24:38

[Turboman]

such a pity i have to leave work now @ 12h30' date=' and go home and enjoy a cold one in the sun, but i will be back on monday.[/quote']

 

OH scratch my back baby ooh yeah

 

See you sunday 1hill

[porky]

Anybody else tried this miracle cure before ?

 

I havent tried it, but the theory behind it makes sense I guess.

 

According to the packet on my table Rennies is basically designed to reduce acid in the system, cramps are usually caused by the bodies inability to remove lactic acid fast enough (a lactic acid build up) so it seems Rennies neutralises the lactic acid as well.

 

I think it would be fine in smaller doseages but would it not have side effects on your digestive system in that it would make your digestive tract excessively alkaline.   

[Marius]

I hear Sodium Citrate might help as well.

 

"The cyclists using the sodium citrate had a higher venous blood pH throughout the ride, and it is presumed that this buffering effect led to the improved performance (by optimising the pH within the muscle cell and enhancing contractility). "

[scotty]

Yup Turbo i am in B for the Emperors.

 

What is your National seeding?

 

For this race 21 but national is 24, hope to hit the teens when the Fast one comes out.