ngala24 Posted January 28, 2008 Posted January 28, 2008 Two things i learnt from this weekend, Firstly dont try ride a MTB race with bad elbow that you spent thursday night getting xrays on cause you thought it was borken, it is going to hurt like hell ! Secondly you can never do to much hill training and i need more of it ! Where in Joburg and surrounds are the best hill training areas besides Breedtsnek ?
Li Mu Bai Posted January 28, 2008 Posted January 28, 2008 Northcliff hill, or go find a short hill that takes 5minutes to climb, and do on-off hill intervals on it, or do hill sprints at kyalami, or do hill sprints on the Rhino Park ride (cycle lab route) on your road bike.
Cois Posted January 28, 2008 Posted January 28, 2008 But a big Q. How was the ride. Was it as muddy as a few years back. Come now. Out with it. Please
ngala24 Posted January 28, 2008 Author Posted January 28, 2008 As a first time rider of the race i enjoyed it ! Would have liked to have done better but the circumstances wouldnt allow it (arm) Mud wasnt an issue, there was a little bit but not much. I think the weather played its part. Nice and cool warming up a later in the day !
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now