Isuzu 3 towers

[rouxtjie]

Never ever let mackie and a scotsman near your beer fridge when you are not there. At least i sent you photo's of how the beer stock Levels were holding out...... You know just in case you had to buy more on your way home :-)

Ja that makes it better hey....NOT.

 

So you taking mackie up on his offer....you should

[Swift01]

Ja that makes it better hey....NOT.

 

So you taking mackie up on his offer....you should

Spoke to the GF last night and i reckon we will be leaving early thurs morning.......... So yeah beers will be cold

[rouxtjie]

Spoke to the GF last night and i reckon we will be leaving early thurs morning.......... So yeah beers will be cold

Booooooom winna chicken dinner...

[RossW]

I see some sneaky puff-adder training was had this weekend.

Hope it all went well.

[Mr SingleTrack]

I see some sneaky puff-adder training was had this weekend.

Hope it all went well.

I did one easy-paced lap at SBR on Saturday and my legs are still hurting today. I am seriously worrying about 3T now!

[RossW]

I did one easy-paced lap at SBR on Saturday and my legs are still hurting today. I am seriously worrying about 3T now!

 

Weekend was a blur of sore legs and a pounding heart. You are not alone in your fear.

[Guest Karma]

I did one easy-paced lap at SBR on Saturday and my legs are still hurting today. I am seriously worrying about 3T now!

 

I am glad you think that was easy.

My legs are fine, lungs not so much.

[Mr SingleTrack]

I am glad you think that was easy.

My legs are fine, lungs not so much.

the pace was easy, the climbs, erm, not so much

[Swift01]

Going to be fun weekends ahead, VG race this Sat, Seychelles the next 2 weeks then TOWERS. Wish every month went something like that. Not sure what beach and beer will do for the towers training though :-)

[Guest Karma]

Going to be fun weekends ahead, VG race this Sat, Seychelles the next 2 weeks then TOWERS. Wish every month went something like that. Not sure what beach and beer will do for the towers training though :-)

 

it should decrease your lead on us by 1minute....so you'll still get home each day about 45 minutes ahead of any of us.

[Swift01]

 

it should decrease your lead on us by 1minute....so you'll still get home each day about 45 minutes ahead of any of us.

I am riding with the GF so will hanging out much further back in the pack. All good for me cause it means I can drink more beer each day :-)

[rouxtjie]

I am riding with the GF so will hanging out much further back in the pack. All good for me cause it means I can drink more beer each day :-)

you pulling soft on our race now...just asking since you did the proverbial slap in the face with a white glove the other night. I am racing you

[Mr SingleTrack]

Going to be fun weekends ahead, VG race this Sat, Seychelles the next 2 weeks then TOWERS. Wish every month went something like that. Not sure what beach and beer will do for the towers training though :-)

just say you are tapering, it totally justifies being a beach-bum and drinking beer!

[rouxtjie]

just say you are tapering, it totally justifies being a beach-bum and drinking beer!

I have that part down...the taper king

[Swift01]

just say you are tapering, it totally justifies being a beach-bum and drinking beer!

Yeah rouxtjie, myself and Typhoon tapered well on Tuesday night for the VG race........

[rouxtjie]

Yeah rouxtjie, myself and Typhoon tapered well on Tuesday night for the VG race........

yea you pulled me out of my interval session to go taper...