flat29 Posted August 23, 2013 Share you all ready for tomorrow? Sweeeeeetttttttt Link to comment Share on other sites More sharing options...
NotSoBigBen Posted August 23, 2013 Share Think so, convinced my son to come do a few laps on his SSR as well ???? Link to comment Share on other sites More sharing options...
NotSoBigBen Posted August 23, 2013 Share Think so, convinced my son to come do a few laps on his SSR as well ???? Link to comment Share on other sites More sharing options...
MuddyMike Posted August 23, 2013 Share Oh $&^%$.... is it tomorrow? Time to go do some shopping....... Link to comment Share on other sites More sharing options...
NotSoBigBen Posted August 23, 2013 Share Think I'll go do some hill reps just to sharpen up Link to comment Share on other sites More sharing options...
flat29 Posted August 23, 2013 Share i will start to carbo(beer) load now Link to comment Share on other sites More sharing options...
MuddyMike Posted August 23, 2013 Share gonna go like this......1st 4 hours are base training........then I'll throw in an hour or two of intervals.......some 3 hrs recovery and then 2 hours of taper to get ready for the sprint...... NotSoBigBen 1 Link to comment Share on other sites More sharing options...
Thug Posted August 23, 2013 Share Going to be fun. Haven't been on a bike in 2 weeks. At least I have 3 teammates to help me out. Edited August 23, 2013 by Thug Link to comment Share on other sites More sharing options...
flat29 Posted August 23, 2013 Share gonna go like this......1st 4 hours are base training........then I'll throw in an hour or two of intervals.......some 3 hrs recovery and then 2 hours of taper to get ready for the sprint...... you doing the 12hour solo? i am only in for the 6 hour Link to comment Share on other sites More sharing options...
flat29 Posted August 23, 2013 Share Going to be fun. Haven't been on a bike in 2 weeks. At least I have 3 teammates to help me out. see you there Link to comment Share on other sites More sharing options...
MuddyMike Posted August 23, 2013 Share you doing the 12hour solo? i am only in for the 6 hourYip, but dont worry, I wont say no to you pushing me for 6 of the 12........... Edited August 23, 2013 by MuddyMike flat29 1 Link to comment Share on other sites More sharing options...
MuddyMike Posted August 23, 2013 Share I wonder if Shawn Ward and Paul van Zweel will be there again to give the rest of the solo rider's a thourough thrashing again........ Link to comment Share on other sites More sharing options...
Helpmytrap Posted August 23, 2013 Share Best of luck to everyone tomorrow. We'll be the 2 laaities in black ASG shirts plus a gazebo. Link to comment Share on other sites More sharing options...
Helpmytrap Posted August 24, 2013 Share I'm properly stuffed after today, happy with 4th overall. And to the SSers, respect! Link to comment Share on other sites More sharing options...
RockCoach Posted August 25, 2013 Share Well done to the Swampdog SS team!!! Thug and mtbsmurf 2 Link to comment Share on other sites More sharing options...
NotSoBigBen Posted August 25, 2013 Share For sure SLiiick, well done to Thug and the team. That was a pretty 'testing' course with 30 gears so big respect guys! awesme and Thug 2 Link to comment Share on other sites More sharing options...
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