NotSoBigBen Posted August 23, 2013 Posted August 23, 2013 Think so, convinced my son to come do a few laps on his SSR as well ????
NotSoBigBen Posted August 23, 2013 Posted August 23, 2013 Think so, convinced my son to come do a few laps on his SSR as well ????
MuddyMike Posted August 23, 2013 Posted August 23, 2013 Oh $&^%$.... is it tomorrow? Time to go do some shopping.......
NotSoBigBen Posted August 23, 2013 Posted August 23, 2013 Think I'll go do some hill reps just to sharpen up
MuddyMike Posted August 23, 2013 Posted August 23, 2013 gonna go like this......1st 4 hours are base training........then I'll throw in an hour or two of intervals.......some 3 hrs recovery and then 2 hours of taper to get ready for the sprint...... NotSoBigBen 1
Thug Posted August 23, 2013 Posted August 23, 2013 (edited) Going to be fun. Haven't been on a bike in 2 weeks. At least I have 3 teammates to help me out. Edited August 23, 2013 by Thug
flat29 Posted August 23, 2013 Posted August 23, 2013 gonna go like this......1st 4 hours are base training........then I'll throw in an hour or two of intervals.......some 3 hrs recovery and then 2 hours of taper to get ready for the sprint...... you doing the 12hour solo? i am only in for the 6 hour
flat29 Posted August 23, 2013 Posted August 23, 2013 Going to be fun. Haven't been on a bike in 2 weeks. At least I have 3 teammates to help me out. see you there
MuddyMike Posted August 23, 2013 Posted August 23, 2013 (edited) you doing the 12hour solo? i am only in for the 6 hourYip, but dont worry, I wont say no to you pushing me for 6 of the 12........... Edited August 23, 2013 by MuddyMike flat29 1
MuddyMike Posted August 23, 2013 Posted August 23, 2013 I wonder if Shawn Ward and Paul van Zweel will be there again to give the rest of the solo rider's a thourough thrashing again........
Helpmytrap Posted August 23, 2013 Posted August 23, 2013 Best of luck to everyone tomorrow. We'll be the 2 laaities in black ASG shirts plus a gazebo.
Helpmytrap Posted August 24, 2013 Posted August 24, 2013 I'm properly stuffed after today, happy with 4th overall. And to the SSers, respect!
RockCoach Posted August 25, 2013 Posted August 25, 2013 Well done to the Swampdog SS team!!! mtbsmurf and Thug 2
NotSoBigBen Posted August 25, 2013 Posted August 25, 2013 For sure SLiiick, well done to Thug and the team. That was a pretty 'testing' course with 30 gears so big respect guys! Thug and awesme 2
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