One Tonner- Training rides

[Trance23]

Hi there,

 

I have entered the PPA One tonner race. I am wanting to join any riders that go out on training rides over the weekends? Mainly road rides for the Cadence and to put in the distance.

 

I am doing the one tonner on my Mountain Mountain bike and would like to put in some good hours on the bike.

 

I reside in Southern Subs.

 

If anyone could also give me some good pointers on how to improve my training for this race I would greatly appreciate it too.

 

 

Thanks:)

['Dale]

Get used to being in the saddle for more than 5 hours.

Include a few good climbs when you roll long over that time.

 

Good luck.

 

Consider using slick tyres to roll better.

[Seepglad]

why not enter the R100.00 early bird option for the Eikestad Heritage Pedal in Stellies on 24 Sept? www.stellenboshcycling.co.za

[Wannabe]

Keep an eye open on the Durbanville Roadie thread (or maybe I'll start a dedicated thread), but I'm planning to do a 1 Tonner training ride. Must just find a spot or two inbetween the upcoming races.