Guest Frail4Life Posted January 17, 2014 Posted January 17, 2014 Tickets sold to Uni, # 9 & #10.Thank You
Guest Frail4Life Posted January 17, 2014 Posted January 17, 2014 Ticket sold to Cassie.Ticket #11Thank You
Guest Frail4Life Posted January 18, 2014 Posted January 18, 2014 Hey Frail...you nutter!! will deposit my R150 -00...ASAP Take care on those roads (I've travelled them twice now over the holiday period...and some blokes drive really crazy!!) PS: please try and make contact with PE Round Table...they might be able to assist in some or other way...I just bought another monster light to fit to the seat post. Enough batteries running with a Solar panel to light up my LightHouse!
Guest Frail4Life Posted January 18, 2014 Posted January 18, 2014 I received the Permit to partake in my next Endeavor.Â
Guest Frail4Life Posted January 20, 2014 Posted January 20, 2014 Went for a training ride.PPA funride 110km, no fun!Decided to see how a 8kg handicapp will make me feel.Suffering all the way!
Guest Frail4Life Posted January 21, 2014 Posted January 21, 2014 (edited) F.R.AI.L. F. Friendship R. Relatives A. Acceptence I. Involvement L. Love David Kleynhans frail@mail.org FR no 8800 273 0008 GREAT TREK Planning to cycle from Cape Town to Port Elizabeth, back to raise Awareness for the plight of Old Age Homes.Somebody has given me Love and I wish to share it with our Seniors who have cared for me when I was toddler.I am able to care for myself, able bodied but who cares for those less fortunate to have any family members?I will be approaching different leaders whilst on my travels to seek support.To compete in the Herald Cycle Tour in Nelson Mandela Bay.28th January 2014 Depart from Cape Town as far as Heidelberg. 280km. Busy trying to arrange Accommodation.29th January 2014 Continue from Heidelberg as far as Plettenberg Bay. 260km.Accommodation is Arranged.30th January 2014 Continue from Plettenberg Bay to Port Elizabeth. 250km.Accommodation is Arranged 2nd Febuary 2014 Herald Cycle Tour. 106kmDEPART/ RETURN trip3rd Febuary 2014 Depart Port Elizabeth as far as Plettenberg Bay. 250km4th Febuary 2014 Continue from Plettenberg Bay as far as Heidelberg. 260km5th Febuary 2014 Continue from Heidelberg to Cape Town. 280km I will be raffling a selection of prizes to raise the much needed funds.Tickets will be R150 each, I will be @ events leading up to my departure, raising Awareness. 1st. 2 Nights Accommodation for the Argus weekend in Sea Point.2nd.LED Lenser 4 in 1 Rechargeable Headlamp H14R.3rd.4X Dinner Vouchers for Pigalle Restaurant, one of South Africa’s finest dinner dance venues,Cape Town or Bedfordview or Melrose or Sandton. 4th. R250 Meal Voucher for Spur @ Canal Walk. Sharing my love with those that have been forgotten. BANKING Nedbank Acc.FRAIL Acc. 1045781584Branch 19262100 Edited January 24, 2014 by F_R_A_I_L
Guest Frail4Life Posted January 22, 2014 Posted January 22, 2014 (edited) I have a Guy joining me for two days of my trip! Awesome, i am not going to lose any more marbles?  F.R.AI.L. F. Friendship R. RelativesA. AcceptenceI. InvolvementL. Love David Kleynhansfrail@mail.org FR no 8800 273 0008 GREAT TREK Planning to cycle from Cape Town to Port Elizabeth, back to raise Awareness for the plight of Old Age Homes.Somebody has given me Love and I wish to share it with our Seniors who have cared for me when I was toddler.I am able to care for myself, able bodied but who cares for those less fortunate to have any family members?I will be approaching different leaders whilst on my travels to seek support.To compete in the Herald Cycle Tour in Nelson Mandela Bay.28th January 2014 Depart from Cape Town as far as Heidelberg. 280km. Busy trying to arrange Accommodation.29th January 2014 Continue from Heidelberg as far as Plettenberg Bay. 260km.Accommodation is Arranged.30th January 2014 Continue from Plettenberg Bay to Port Elizabeth. 250km.Accommodation is Arranged 2nd Febuary 2014 Herald Cycle Tour. 106kmDEPART/ RETURN trip3rd Febuary 2014 Depart Port Elizabeth as far as Plettenberg Bay. 250km4th Febuary 2014 Continue from Plettenberg Bay as far as Heidelberg. 260km5th Febuary 2014 Continue from Heidelberg to Cape Town. 280km I will be raffling a selection of prizes to raise the much needed funds.Tickets will be R150 each, I will be @ events leading up to my departure, raising Awareness. 1st. 2 Nights Accommodation for the Argus weekend in Sea Point.2nd.LED Lenser 4 in 1 Rechargeable Headlamp H14R.3rd.4X Dinner Vouchers for Pigalle Restaurant, one of South Africa’s finest dinner dance venues,Cape Town or Bedfordview or Melrose or Sandton. 4th. R250 Meal Voucher for Spur @ Canal Walk. Sharing my love with those that have been forgotten. BANKING Nedbank Acc.FRAIL Acc. 1045781584Branch 19262100 Edited January 24, 2014 by F_R_A_I_L
Guest Frail4Life Posted January 23, 2014 Posted January 23, 2014 (edited) F.R.A.I.L. F. Friendship R. Relatives A. Acceptence I. Involvement L. Love frail@mail.org FR no 08 800 273 0008 David Kleynhans My name is David Kleynhans, I am a volunteer for Old Age Homes. I wish to raise Awareness through my cycling for Old Age Homes. Please could you Forward my message to your friends. I Thank You for your assistance regarding this matter. GREAT TREK Planning to cycle from Cape Town to Port Elizabeth, back to raise Awareness for the plight of Old Age Homes. Somebody has given me Love and I wish to share it with our Seniors who have cared for me when I was toddler.I am able to care for myself, able bodied but who cares for those less fortunate to have any family members? I will be approaching different leaders whilst on my travels to seek support. To compete in the Herald Cycle Tour in Nelson Mandela Bay.28th January 2014 Depart from Cape Town as far as Heidelberg. 280km29th January 2014 Continue from Heidelberg as far as Plettenberg Bay. 260km30th January 2014 Continue from Plettenberg Bay to Port Elizabeth. 250km 2nd Febuary 2014 Herald Cycle Tour. 106km3rd Febuary 2014 Depart Port Elizabeth as far as Plettenberg Bay. 250km4th Febuary 2014 Continue from Plettenberg Bay as far as Heidelberg. 260km5th Febuary 2014 Continue from Heidelberg to Cape Town. 280km I will be raffling a selection of prizes to raise the much needed funds.Tickets are R150 each, I will be @ events leading up to my departure, raising Awareness. 1st. 2 Nights’ Accommodation for the Argus weekend in Sea Point.2nd.LED Lenser 4 in 1 Rechargeable Headlamp H14R.3rd.4X Dinner Vouchers for Pigalle Restaurant, one of South Africa’s finest dinner dance venues, Cape Town or Bedfordview or Melrose or Sandton. 4th. R250 Meal Voucher for Spur @ Canal Walk. Sharing my love with those that have been forgotten. BANKING. NedbankAcc. FRAIL Acc. 1045781584Branch 19262100 http://facebook.com/FRAIL.Cycling http://twitter.com/F_R_A_I_Lhttp://causes.com/FRAIL http://za.linkedin.com/in/FRAIL Edited January 24, 2014 by F_R_A_I_L
Guest Frail4Life Posted January 24, 2014 Posted January 24, 2014 (edited) Weather for Tuesday 28thTuesday28/01/2014 02:00–08:00 http://symbol.yr.no/grafikk/sym/b38/mf/01n.09.png20° 0 mm http://fil.nrk.no/yr/grafikk/vindpiler/32/s/vindpil.0050.160.s.pngGentle breeze, 5 m/s from south-southeast 08:00–14:00 http://symbol.yr.no/grafikk/sym/b38/03d.png23° 0 mmhttp://fil.nrk.no/yr/grafikk/vindpiler/32/s/vindpil.0025.140.s.pngLight air, 2 m/s from southeast 14:00–20:00http://symbol.yr.no/grafikk/sym/b38/04.png29° 0 mm http://fil.nrk.no/yr/grafikk/vindpiler/32/s/vindpil.0050.160.s.pngGentle breeze, 5 m/s from south-southeast 20:00–02:00 http://symbol.yr.no/grafikk/sym/b38/04.png 22° 0.2 mm http://fil.nrk.no/yr/grafikk/vindpiler/32/s/vindpil.0075.160.s.pngModerate breeze, 7 m/s from south-southeast Edited January 24, 2014 by F_R_A_I_L
Guest Frail4Life Posted January 25, 2014 Posted January 25, 2014 Monday, 27/01/2014 Time Forecast Temp. Precipitation Wind 23:00–05:00 http://symbol.yr.no/grafikk/sym/b38/mf/01n.13.png 21° 0 mm http://fil.nrk.no/yr/grafikk/vindpiler/32/s/vindpil.0050.160.s.pngModerate breeze, 6 m/s from south-southeast 05:00–11:00 http://symbol.yr.no/grafikk/sym/b38/01d.png 18° 0 mm http://fil.nrk.no/yr/grafikk/vindpiler/32/s/vindpil.0025.170.s.pngLight breeze, 3 m/s from south-southeast 14:00–20:00 http://symbol.yr.no/grafikk/sym/b38/01d.png 28° 0 mm http://fil.nrk.no/yr/grafikk/vindpiler/32/s/vindpil.0075.160.s.pngModerate breeze, 7 m/s from south-southeast 20:00–02:00 http://symbol.yr.no/grafikk/sym/b38/mf/01n.13.png 22° 0 mm http://fil.nrk.no/yr/grafikk/vindpiler/32/s/vindpil.0075.165.s.pngModerate breeze, 7 m/s from south-southeast
Guest Frail4Life Posted January 25, 2014 Posted January 25, 2014 (edited) Spent the day, the Whole day on the bike. 14hours190km! Edited January 26, 2014 by F_R_A_I_L Wannabe 1
Guest Frail4Life Posted January 27, 2014 Posted January 27, 2014 LAST & Final day of REST. Please share your Support.
Guest Frail4Life Posted January 27, 2014 Posted January 27, 2014 LAST & Final day of REST. Please share your Support.Last day at work, 1 hour left.
Guest Frail4Life Posted January 27, 2014 Posted January 27, 2014 # 17 tickets sold so far.My target is #150
Guest Frail4Life Posted January 28, 2014 Posted January 28, 2014 Morning!First coffee stop in Grabouw! Ps. Pls tell me if you can see My Endomodo link?
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