SSISA Posted September 2, 2014 Posted September 2, 2014 The benefits of strength training on endurance performance have long been debated. Previously strength training was thought to negatively affect endurance performance due to increases in muscle mass and the feeling of tired or heavy legs. However, recent research has shown that it is possible to improve endurance performance by incorporating well-structured strength training as part of your preparations. In this article we will explain the proposed benefits of strength training as well as provide some guidelines on what to look for in a strength training programme. Click here to view the article SwissVan 1
Tubehunter Posted September 2, 2014 Posted September 2, 2014 And as if by magic you post this. Was just doing some online research on this.... Shot a lot SSISA! SwissVan 1
SSISA Posted September 2, 2014 Author Posted September 2, 2014 And as if by magic you post this. Was just doing some online research on this.... Shot a lot SSISA! Our pleasure Helpful info Thanks! It's our pleasure, we are glad you found it useful. Welcome to HubSA Bring on that science! Thanks very much for the welcome, we will definitely be bringing the science - keep a look out for more informative articles to be uploaded very soon Tubehunter, Slowbee and Capricorn 3
SSISA Posted September 2, 2014 Author Posted September 2, 2014 Great info .... but we need more Thanks, there will definitely be more coming soon! Slowbee and Ryan 2
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now