Chasing HR during interval training

[WayneO]

Hi Guys,

 

What do you use to keep track of your intervals during a ride?

Is there an App for your phone you could suggest?

 

The problem I'm having is I train at 4 different interval heart rate zones over a period or 15 min and then I repeat it 3 times. With me riding on relatively busy roads I cant always check the monitor and time as well as where I'm going. 

 

Any suggestions would be appreciated.

 

[fanievb]

garmin allows you to set up specific activities and then  beeps at you once you are in/out of the desired zone and/or time

[V12man]

Try this - I think you can make it do what you want.

 

http://4iiii.com/product/cliiiimb/

[Capricorn]

there are plenty of interval training apps available for smart phones. The one i use on my phone (which i dont have with me at work), is called HIIT interval timer,an icon that looks like a barbell on top of a clock.

 

Simple to use and very simple to set up. Allows you to build new intervals using existing workouts you previously developed. select and drag.

 

The title of the work or rest interval can be whatever you want, so i  include a name, required HR and or cadence, and then i just check HR/cadence on my watch. Not as convenient as a beep, but its not inconvenient either. Works very well actually.

[WayneO]

Great thanks a mil for the feedback