blondeonabike Posted April 17, 2015 Posted April 17, 2015 The secret natural foods for recovery...Instead of fueling on synthetic products, use biltong (especially venison), nuts, dried fruits, raw eggs, full cream milk. With those ingredients you should be on a good path.One of the cheapest and underrated protein sources is morevite...tastes gross so gooi everything else in and make a shake.Now I'm going to give away a secret. Get a good ol' chrunchie recipe ( yes....the one with the oats)......add nuts dried fruit whatever you want. But omit the white flour, and use futurelife instead. Chocolate, original and banana flavours all work. I drizzle some dark melted chocolate over afterwards just because it is lekker. If you want my recipe just pm. You have given me an idea....I am going to try my recipe with Morevite and see how it works. And yes.....I LOVE biltong!!!!!
Grebel Posted April 17, 2015 Posted April 17, 2015 One of the cheapest and underrated protein sources is morevite...tastes gross so gooi everything else in and make a shake. Just the mention of the word Morevite.... http://www.reactiongifs.com/wp-content/uploads/2013/06/gag.gif I don't even pass it in the cereal aisle. I get what I want and then turn around and go back I bought a bag of the banana flavor once and didn't even manage to get through the first bowl. I couldn't even stomach it in a shake. My dogs wouldn't even eat it! Couldn't give it away.... I have no doubt that it's nutritious but they could have tried a bit harder with the flavor!!!!
GAP Posted April 17, 2015 Posted April 17, 2015 Recovery Food...Baked Beans after a long ride on the weekend.
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